ভালুক ক্রল
Learn how to do ভালুক ক্রল with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
ভালুক ক্রল is a No equipment exercise that primarily targets the पेट, with secondary activation of the कंधे, छाती, Triceps, नितंब, Quadriceps, Hamstrings. It has a MET value of 6.5, meaning a 70kg person burns approximately 228 calories in a 30-minute session..
How to Do ভালুক ক্রল
A functional crawling exercise where you move forward and backward on all fours, engaging the core, shoulders, and lower body for stability and control.
💡 Instructions:
Start in a bear crawl position with hands under shoulders, knees bent at 90°, hovering just above the floor.
Keep your back flat, core engaged, and neck neutral.
Move opposite hand and foot forward together, then switch sides in a crawling motion.
After a set distance or steps, reverse the movement to crawl backward to the starting position.
Maintain controlled, steady movements without letting your knees touch the ground.
⚠️ Common mistakes:
Lifting hips too high, losing core engagement.
Letting knees drop to the floor.
Moving too fast and losing control.
Rounding the back excessively.
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Start Free TrialMuscles Worked by ভালুক ক্রল
Equipment
- No equipment
Calories Burned Doing ভালুক ক্রল
कैलोरी कैलकुलेटर
MET 6.5कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: ভালুক ক্রল
- Type
- No equipment exercise
- Primary muscle
- पेट
- Secondary muscles
- कंधे, छाती, Triceps, नितंब, Quadriceps, Hamstrings
- MET value
- 6.5
- Calories (30 min, 70kg)
- ≈ 228 cal
- Video quality
- 4K with male and female demonstrations
FAQ: ভালুক ক্রল
What muscles does ভালুক ক্রল work?
ভালুক ক্রল primarily targets the पेट, with secondary engagement of the कंधे, छाती, Triceps, नितंब, Quadriceps, Hamstrings.
How do you do ভালুক ক্রল correctly?
A functional crawling exercise where you move forward and backward on all fours, engaging the core, shoulders, and lower body for stability and control....
Is ভালুক ক্রল good for beginners?
ভালুক ক্রল has a MET value of 6.5, indicating a high intensity exercise best suited for intermediate to advanced athletes.
What equipment do you need for ভালুক ক্রল?
ভালুক ক্রল requires: No equipment.
What are the benefits of ভালুক ক্রল?
ভালুক ক্রল strengthens the पेट, engages the कंधे and छाती and Triceps and नितंब and Quadriceps and Hamstrings.
What exercises are similar to ভালুক ক্রল?
Similar exercises to ভালুক ক্রল include ডিক্লাইন ক্রাঞ্চ, ডাম্বেল রাশিয়ান টুইস্ট, Dumbbell Turkish Get-Up, ডাম্বেল ওয়েটেড ক্রাঞ্চ.
Is ভালুক ক্রল better than ডিক্লাইন ক্রাঞ্চ?
Both ভালুক ক্রল and ডিক্লাইন ক্রাঞ্চ target the पेट. Choose based on your available equipment and training goals.
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ভালুক ক্রল को अपने प्रोग्राम में जोड़ें
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