বটমস আপ
Learn how to do বটমস আপ with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
বটমস আপ is a bodyweight exercise that primarily targets the Multiple. It has a MET value of 3, meaning a 70kg person burns approximately 105 calories in a 30-minute session..
How to Do বটমস আপ
Watch the video above for proper form and technique.
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Start Free TrialEquipment
No equipment required
Calories Burned Doing বটমস আপ
कैलोरी कैलकुलेटर
MET 3कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: বটমস আপ
- Type
- Bodyweight exercise
- Primary muscle
- Multiple
- Secondary muscles
- None
- MET value
- 3
- Calories (30 min, 70kg)
- ≈ 105 cal
- Video quality
- 4K with male and female demonstrations
FAQ: বটমস আপ
What muscles does বটমস আপ work?
বটমস আপ primarily targets the .
How do you do বটমস আপ correctly?
Exercise instructions coming soon. Watch the video above for proper form and technique.
Is বটমস আপ good for beginners?
বটমস আপ has a MET value of 3, indicating a low intensity exercise suitable for beginners.
What equipment do you need for বটমস আপ?
বটমস আপ requires no equipment.
What are the benefits of বটমস আপ?
বটমস আপ requires no equipment.
What exercises are similar to বটমস আপ?
Similar exercises to বটমস আপ include ভালুক ক্রল, ভালুক ক্রল – নিচু হাঁটু, বাইসাইকেল ক্রাঞ্চ, বার্ড ডগ – কনুই থেকে হাঁটু.
Is বটমস আপ better than ভালুক ক্রল?
Both বটমস আপ and ভালুক ক্রল target the . Choose based on your available equipment and training goals.
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বটমস আপ को अपने प्रोग्राम में जोड़ें
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