ডাম্বেল উইন্ডমিল
Learn how to do ডাম্বেল উইন্ডমিল with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
ডাম্বেল উইন্ডমিল is a Dumbbells exercise that primarily targets the Obliques, with secondary activation of the कंधे, नितंब, Hamstrings, Deep Core. It has a MET value of 4, meaning a 70kg person burns approximately 140 calories in a 30-minute session..
How to Do ডাম্বেল উইন্ডমিল
A core and mobility exercise where you hinge at the hips while holding a dumbbell overhead, reaching down to the opposite foot.
💡 Instructions:
Stand with feet wider than shoulder-width, holding a dumbbell overhead with one arm fully extended.
Keep your eyes on the dumbbell throughout the movement.
Push your hips back and hinge at the waist, lowering your free hand toward the opposite foot.
Keep legs mostly straight, bending slightly at the knee on the side you reach toward.
Engage your core and return to the starting position.
⚠️ Common mistakes:
Bending the arm holding the dumbbell.
Looking away from the dumbbell.
Rounding the lower back.
Twisting the torso excessively.
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Start Free TrialMuscles Worked by ডাম্বেল উইন্ডমিল
Equipment
- Dumbbells
Calories Burned Doing ডাম্বেল উইন্ডমিল
कैलोरी कैलकुलेटर
MET 4कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: ডাম্বেল উইন্ডমিল
- Type
- Dumbbells exercise
- Primary muscle
- Obliques
- Secondary muscles
- कंधे, नितंब, Hamstrings, Deep Core
- MET value
- 4
- Calories (30 min, 70kg)
- ≈ 140 cal
- Video quality
- 4K with male and female demonstrations
FAQ: ডাম্বেল উইন্ডমিল
What muscles does ডাম্বেল উইন্ডমিল work?
ডাম্বেল উইন্ডমিল primarily targets the Obliques, with secondary engagement of the कंधे, नितंब, Hamstrings, Deep Core.
How do you do ডাম্বেল উইন্ডমিল correctly?
A core and mobility exercise where you hinge at the hips while holding a dumbbell overhead, reaching down to the opposite foot. 💡 Instructions: Stand...
Is ডাম্বেল উইন্ডমিল good for beginners?
ডাম্বেল উইন্ডমিল has a MET value of 4, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for ডাম্বেল উইন্ডমিল?
ডাম্বেল উইন্ডমিল requires: Dumbbells.
What are the benefits of ডাম্বেল উইন্ডমিল?
ডাম্বেল উইন্ডমিল strengthens the Obliques, engages the कंधे and नितंब and Hamstrings and Deep Core.
What exercises are similar to ডাম্বেল উইন্ডমিল?
Similar exercises to ডাম্বেল উইন্ডমিল include ভালুক ক্রল, ভালুক ক্রল – নিচু হাঁটু, বাইসাইকেল ক্রাঞ্চ, বার্ড ডগ – কনুই থেকে হাঁটু.
Is ডাম্বেল উইন্ডমিল better than ভালুক ক্রল?
Both ডাম্বেল উইন্ডমিল and ভালুক ক্রল target the Obliques. Choose based on your available equipment and training goals.
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ডাম্বেল উইন্ডমিল को अपने प्रोग्राम में जोड़ें
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