ডাম্বেল উড চপ
Learn how to do ডাম্বেল উড চপ with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
ডাম্বেল উড চপ is a Dumbbells exercise that primarily targets the पेट, with secondary activation of the Obliques, कंधे. It has a MET value of 4, meaning a 70kg person burns approximately 140 calories in a 30-minute session..
How to Do ডাম্বেল উড চপ
A rotational core exercise that mimics a chopping motion to engage abdominals, obliques, and shoulders.
💡 Instructions:
Stand with feet shoulder-width apart, holding a dumbbell with both hands near one hip.
Rotate your torso and lift the dumbbell diagonally across your body toward the opposite shoulder.
Keep arms slightly bent and core engaged throughout.
Reverse the motion with control back to start.
Complete all reps on one side before switching.
⚠️ Common mistakes:
Using arms instead of rotating the torso.
Letting knees cave inward.
Overarching the lower back.
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Start Free TrialMuscles Worked by ডাম্বেল উড চপ
Equipment
- Dumbbells
Calories Burned Doing ডাম্বেল উড চপ
कैलोरी कैलकुलेटर
MET 4कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: ডাম্বেল উড চপ
- Type
- Dumbbells exercise
- Primary muscle
- पेट
- Secondary muscles
- Obliques, कंधे
- MET value
- 4
- Calories (30 min, 70kg)
- ≈ 140 cal
- Video quality
- 4K with male and female demonstrations
FAQ: ডাম্বেল উড চপ
What muscles does ডাম্বেল উড চপ work?
ডাম্বেল উড চপ primarily targets the पेट, with secondary engagement of the Obliques, कंधे.
How do you do ডাম্বেল উড চপ correctly?
A rotational core exercise that mimics a chopping motion to engage abdominals, obliques, and shoulders. 💡 Instructions: Stand with feet shoulder-width...
Is ডাম্বেল উড চপ good for beginners?
ডাম্বেল উড চপ has a MET value of 4, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for ডাম্বেল উড চপ?
ডাম্বেল উড চপ requires: Dumbbells.
What are the benefits of ডাম্বেল উড চপ?
ডাম্বেল উড চপ strengthens the पेट, engages the Obliques and कंधे.
What exercises are similar to ডাম্বেল উড চপ?
Similar exercises to ডাম্বেল উড চপ include ভালুক ক্রল, ভালুক ক্রল – নিচু হাঁটু, বাইসাইকেল ক্রাঞ্চ, বার্ড ডগ – কনুই থেকে হাঁটু.
Is ডাম্বেল উড চপ better than ভালুক ক্রল?
Both ডাম্বেল উড চপ and ভালুক ক্রল target the पेट. Choose based on your available equipment and training goals.
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ডাম্বেল উড চপ को अपने प्रोग्राम में जोड़ें
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