ওয়েটেড লেগ রেইজ
Learn how to do ওয়েটেড লেগ রেইজ with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
ওয়েটেড লেগ রেইজ is a Dumbbells exercise that primarily targets the पेट, with secondary activation of the Hip Flexors. It has a MET value of 4, meaning a 70kg person burns approximately 140 calories in a 30-minute session..
How to Do ওয়েটেড লেগ রেইজ
A core exercise where you lift your legs while holding a weight between your feet to increase resistance.
💡 Instructions:
Lie flat on your back with your legs extended and a weight secured between your feet.
Keep your arms by your sides for stability.
Engage your core and lift your legs until they are perpendicular to the floor.
Lower your legs slowly without letting your feet touch the ground.
Repeat for the desired number of reps.
⚠️ Common mistakes:
Arching the lower back during the movement.
Using momentum instead of controlled movement.
Letting the weight slip due to poor grip.
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Start Free TrialMuscles Worked by ওয়েটেড লেগ রেইজ
Equipment
- Dumbbells
Calories Burned Doing ওয়েটেড লেগ রেইজ
कैलोरी कैलकुलेटर
MET 4कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: ওয়েটেড লেগ রেইজ
- Type
- Dumbbells exercise
- Primary muscle
- पेट
- Secondary muscles
- Hip Flexors
- MET value
- 4
- Calories (30 min, 70kg)
- ≈ 140 cal
- Video quality
- 4K with male and female demonstrations
FAQ: ওয়েটেড লেগ রেইজ
What muscles does ওয়েটেড লেগ রেইজ work?
ওয়েটেড লেগ রেইজ primarily targets the पेट, with secondary engagement of the Hip Flexors.
How do you do ওয়েটেড লেগ রেইজ correctly?
A core exercise where you lift your legs while holding a weight between your feet to increase resistance. 💡 Instructions: Lie flat on your back with your...
Is ওয়েটেড লেগ রেইজ good for beginners?
ওয়েটেড লেগ রেইজ has a MET value of 4, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for ওয়েটেড লেগ রেইজ?
ওয়েটেড লেগ রেইজ requires: Dumbbells.
What are the benefits of ওয়েটেড লেগ রেইজ?
ওয়েটেড লেগ রেইজ strengthens the पेट, engages the Hip Flexors.
What exercises are similar to ওয়েটেড লেগ রেইজ?
Similar exercises to ওয়েটেড লেগ রেইজ include ভালুক ক্রল, ভালুক ক্রল – নিচু হাঁটু, বাইসাইকেল ক্রাঞ্চ, বার্ড ডগ – কনুই থেকে হাঁটু.
Is ওয়েটেড লেগ রেইজ better than ভালুক ক্রল?
Both ওয়েটেড লেগ রেইজ and ভালুক ক্রল target the पेट. Choose based on your available equipment and training goals.
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ওয়েটেড লেগ রেইজ को अपने प्रोग्राम में जोड़ें
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