Cable Biceps Curl – Low Pulley

Learn how to do Cable Biceps Curl – Low Pulley with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.

MET 3.5 Biceps अग्रबाहु Cable

Cable Biceps Curl – Low Pulley is a Cable exercise that primarily targets the Biceps, with secondary activation of the अग्रबाहु. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..

How to Do Cable Biceps Curl – Low Pulley

A classic isolation movement for building biceps, using a low pulley for constant tension throughout the curl.

💡 Instructions:

• Stand upright in the middle of a cable crossover, feet shoulder-width apart.
• Grab the handles attached to the low pulleys with a supinated (palms up) grip.
• Keep your elbows close to your sides and curl the handles up toward your shoulders.
• Squeeze your biceps at the top of the movement.
• Lower the handles with control and repeat.

⚠️ Common mistakes:

• Using momentum or swinging the arms
• Letting elbows drift forward
• Not fully extending at the bottom
• Arching the lower back

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Muscles Worked by Cable Biceps Curl – Low Pulley

Primary Biceps

Secondary

अग्रबाहु

Equipment

Cable

Calories Burned Doing Cable Biceps Curl – Low Pulley

आपका वज़न

अवधि

मिनट

अनुमानित खपत

123 कैलोरी

कैलोरी = MET × वज़न (kg) × समय (घंटे)

Quick Facts: Cable Biceps Curl – Low Pulley

Type: Cable exercise
Primary muscle: Biceps
Secondary muscles: अग्रबाहु
MET value: 3.5
Calories (30 min, 70kg): ≈ 123 cal
Video quality: 4K with male and female demonstrations

FAQ: Cable Biceps Curl – Low Pulley

What muscles does Cable Biceps Curl – Low Pulley work?

Cable Biceps Curl – Low Pulley primarily targets the Biceps, with secondary engagement of the अग्रबाहु.

How do you do Cable Biceps Curl – Low Pulley correctly?

A classic isolation movement for building biceps, using a low pulley for constant tension throughout the curl. 💡 Instructions : • Stand upright in the...

Is Cable Biceps Curl – Low Pulley good for beginners?

Cable Biceps Curl – Low Pulley has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.

What equipment do you need for Cable Biceps Curl – Low Pulley?

Cable Biceps Curl – Low Pulley requires: Cable.

What are the benefits of Cable Biceps Curl – Low Pulley?

Cable Biceps Curl – Low Pulley strengthens the Biceps, engages the अग्रबाहु.

What exercises are similar to Cable Biceps Curl – Low Pulley?

Similar exercises to Cable Biceps Curl – Low Pulley include Alternating Dumbbell Curl, Barbell Curl – Straight Bar, Concentration Curl – Dumbbell, Dumbbell Biceps Curl.

Is Cable Biceps Curl – Low Pulley better than Alternating Dumbbell Curl?

Both Cable Biceps Curl – Low Pulley and Alternating Dumbbell Curl target the Biceps. Choose based on your available equipment and training goals.

Alternative Exercises

MET 3.5

Alternating Dumbbell Curl

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MET 4

Barbell Curl – Straight Bar

Short bar

MET 3.5

Concentration Curl – Dumbbell

Dumbbells

MET 3.5

Dumbbell Biceps Curl

Dumbbells

MET 3.5

Dumbbell Hammer Curl

Dumbbells