Cable Hammer Curl – Rope

Learn how to do Cable Hammer Curl – Rope with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.

MET 3.5 Biceps अग्रबाहु CableRope

Cable Hammer Curl – Rope is a Cable/Rope exercise that primarily targets the Biceps, with secondary activation of the अग्रबाहु. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..

How to Do Cable Hammer Curl – Rope

How to perform this exercise correctly 😎

1 - Stand facing the low cable.

2 - Grab the rope, arms straight and elbows tucked against your body.

Nice, you're in the starting position 👌

3 - Now, keeping this position, curl only your forearms up until your biceps are fully contracted.

4 - While controlling the movement, return to the starting position.

Feel free to rewatch the video to fully understand the movement.
#Executionisking👑

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Muscles Worked by Cable Hammer Curl – Rope

Primary Biceps

Secondary

अग्रबाहु

Equipment

Cable
Rope

Calories Burned Doing Cable Hammer Curl – Rope

आपका वज़न

अवधि

मिनट

अनुमानित खपत

123 कैलोरी

कैलोरी = MET × वज़न (kg) × समय (घंटे)

Quick Facts: Cable Hammer Curl – Rope

Type: Cable exercise
Primary muscle: Biceps
Secondary muscles: अग्रबाहु
MET value: 3.5
Calories (30 min, 70kg): ≈ 123 cal
Video quality: 4K with male and female demonstrations

FAQ: Cable Hammer Curl – Rope

What muscles does Cable Hammer Curl – Rope work?

Cable Hammer Curl – Rope primarily targets the Biceps, with secondary engagement of the अग्रबाहु.

How do you do Cable Hammer Curl – Rope correctly?

How to perform this exercise correctly 😎 1 - Stand facing the low cable. 2 - Grab the rope, arms straight and elbows tucked against your body. Nice, y

Is Cable Hammer Curl – Rope good for beginners?

Cable Hammer Curl – Rope has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.

What equipment do you need for Cable Hammer Curl – Rope?

Cable Hammer Curl – Rope requires: Cable, Rope .

What are the benefits of Cable Hammer Curl – Rope?

Cable Hammer Curl – Rope strengthens the Biceps, engages the अग्रबाहु.

What exercises are similar to Cable Hammer Curl – Rope?

Similar exercises to Cable Hammer Curl – Rope include Alternating Dumbbell Curl, Barbell Curl – Straight Bar, Concentration Curl – Dumbbell, Dumbbell Biceps Curl.

Is Cable Hammer Curl – Rope better than Alternating Dumbbell Curl?

Both Cable Hammer Curl – Rope and Alternating Dumbbell Curl target the Biceps. Choose based on your available equipment and training goals.

Alternative Exercises

MET 3.5

Alternating Dumbbell Curl

No equipment

MET 4

Barbell Curl – Straight Bar

Short bar

MET 3.5

Concentration Curl – Dumbbell

Dumbbells

MET 3.5

Dumbbell Biceps Curl

Dumbbells

MET 3.5

Dumbbell Hammer Curl

Dumbbells