Dumbbell Biceps Curl

Learn how to do Dumbbell Biceps Curl with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.

MET 3.5 Biceps अग्रबाहु Dumbbells

Dumbbell Biceps Curl is a Dumbbells exercise that primarily targets the Biceps, with secondary activation of the अग्रबाहु. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..

How to Do Dumbbell Biceps Curl

How to perform this exercise correctly 😎

1 - Stand with a dumbbell in each hand using a neutral grip.

2 - Arms are straight and elbows close to your body.

Nice, you're in the starting position 👌

3 - Now, keeping this position, curl only your forearms up until your biceps are fully contracted.

4 - While controlling the movement, return to the starting position.

Feel free to rewatch the video to fully understand the movement.
#Executionisking👑

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Muscles Worked by Dumbbell Biceps Curl

Primary Biceps

Secondary

अग्रबाहु

Equipment

Dumbbells

Calories Burned Doing Dumbbell Biceps Curl

आपका वज़न

अवधि

मिनट

अनुमानित खपत

123 कैलोरी

कैलोरी = MET × वज़न (kg) × समय (घंटे)

Quick Facts: Dumbbell Biceps Curl

Type: Dumbbells exercise
Primary muscle: Biceps
Secondary muscles: अग्रबाहु
MET value: 3.5
Calories (30 min, 70kg): ≈ 123 cal
Video quality: 4K with male and female demonstrations

FAQ: Dumbbell Biceps Curl

What muscles does Dumbbell Biceps Curl work?

Dumbbell Biceps Curl primarily targets the Biceps, with secondary engagement of the अग्रबाहु.

How do you do Dumbbell Biceps Curl correctly?

How to perform this exercise correctly 😎 1 - Stand with a dumbbell in each hand using a neutral grip. 2 - Arms are straight and elbows close to your bod

Is Dumbbell Biceps Curl good for beginners?

Dumbbell Biceps Curl has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.

What equipment do you need for Dumbbell Biceps Curl?

Dumbbell Biceps Curl requires: Dumbbells.

What are the benefits of Dumbbell Biceps Curl?

Dumbbell Biceps Curl strengthens the Biceps, engages the अग्रबाहु.

What exercises are similar to Dumbbell Biceps Curl?

Similar exercises to Dumbbell Biceps Curl include Alternating Dumbbell Curl, Barbell Curl – Straight Bar, EZ Bar Curl, Incline Dumbbell Drag Curl.

Is Dumbbell Biceps Curl better than Alternating Dumbbell Curl?

Both Dumbbell Biceps Curl and Alternating Dumbbell Curl target the Biceps. Choose based on your available equipment and training goals.

Alternative Exercises

MET 3.5

Alternating Dumbbell Curl

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MET 4

Barbell Curl – Straight Bar

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MET 3.5

EZ Bar Curl

EZ Bar

MET 3.5

Incline Dumbbell Drag Curl

Dumbbells
Bench

MET 3.5

Incline Dumbbell Hammer Curl – Low Incline

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Bench