Reverse EZ Bar Curl

Learn how to do Reverse EZ Bar Curl with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.

MET 3.5 Biceps अग्रबाहु EZ Bar

Reverse EZ Bar Curl is a EZ Bar exercise that primarily targets the Biceps, with secondary activation of the अग्रबाहु. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..

How to Do Reverse EZ Bar Curl

How to perform this exercise correctly 😎

1 - Stand with an EZ bar using a pronated grip (palms facing down) at about shoulder width.

2 - Arms are straight and tucked against your body.

Nice, you're in the starting position 👌

3 - Now, keeping this position, curl only your forearms up until your biceps are fully contracted.

4 - While controlling the movement, return to the starting position.

Feel free to rewatch the video to fully understand the movement.
#Executionisking👑

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Muscles Worked by Reverse EZ Bar Curl

Primary Biceps

Secondary

अग्रबाहु

Equipment

EZ Bar

Calories Burned Doing Reverse EZ Bar Curl

आपका वज़न

अवधि

मिनट

अनुमानित खपत

123 कैलोरी

कैलोरी = MET × वज़न (kg) × समय (घंटे)

Quick Facts: Reverse EZ Bar Curl

Type: EZ Bar exercise
Primary muscle: Biceps
Secondary muscles: अग्रबाहु
MET value: 3.5
Calories (30 min, 70kg): ≈ 123 cal
Video quality: 4K with male and female demonstrations

FAQ: Reverse EZ Bar Curl

What muscles does Reverse EZ Bar Curl work?

Reverse EZ Bar Curl primarily targets the Biceps, with secondary engagement of the अग्रबाहु.

How do you do Reverse EZ Bar Curl correctly?

How to perform this exercise correctly 😎 1 - Stand with an EZ bar using a pronated grip (palms facing down) at about shoulder width. 2 - Arms are strai

Is Reverse EZ Bar Curl good for beginners?

Reverse EZ Bar Curl has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.

What equipment do you need for Reverse EZ Bar Curl?

Reverse EZ Bar Curl requires: EZ Bar.

What are the benefits of Reverse EZ Bar Curl?

Reverse EZ Bar Curl strengthens the Biceps, engages the अग्रबाहु.

What exercises are similar to Reverse EZ Bar Curl?

Similar exercises to Reverse EZ Bar Curl include Alternating Dumbbell Curl, Barbell Curl – Straight Bar, Concentration Curl – Dumbbell, Dumbbell Biceps Curl.

Is Reverse EZ Bar Curl better than Alternating Dumbbell Curl?

Both Reverse EZ Bar Curl and Alternating Dumbbell Curl target the Biceps. Choose based on your available equipment and training goals.

Alternative Exercises

MET 3.5

Alternating Dumbbell Curl

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Barbell Curl – Straight Bar

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Concentration Curl – Dumbbell

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Dumbbell Biceps Curl

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Dumbbell Hammer Curl

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