বাইক
Learn how to do বাইক with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
বাইক is a bodyweight exercise that primarily targets the Quadriceps, with secondary activation of the नितंब. It has a MET value of 6, meaning a 70kg person burns approximately 210 calories in a 30-minute session..
How to Do বাইক
A stationary cycling exercise performed on an upright bike, engaging the legs and core for cardiovascular endurance.
💡 Instructions:
Adjust the seat height so your knees are slightly bent at the bottom of the pedal stroke.
Place your feet securely on the pedals and hold the handlebars lightly.
Maintain a straight posture with a slight forward lean.
Pedal smoothly at the desired resistance and pace.
⚠️ Common mistakes:
Seat height too low or too high.
Hunching shoulders or rounding the back.
Pushing only with the legs without engaging the core.
Pedaling with jerky or uneven motion.
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Start Free TrialMuscles Worked by বাইক
Equipment
No equipment required
Calories Burned Doing বাইক
कैलोरी कैलकुलेटर
MET 6कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: বাইক
- Type
- Bodyweight exercise
- Primary muscle
- Quadriceps
- Secondary muscles
- नितंब
- MET value
- 6
- Calories (30 min, 70kg)
- ≈ 210 cal
- Video quality
- 4K with male and female demonstrations
FAQ: বাইক
What muscles does বাইক work?
বাইক primarily targets the Quadriceps, with secondary engagement of the नितंब.
How do you do বাইক correctly?
A stationary cycling exercise performed on an upright bike, engaging the legs and core for cardiovascular endurance. 💡 Instructions: p]:inline-block"> A
Is বাইক good for beginners?
বাইক has a MET value of 6, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for বাইক?
বাইক requires no equipment.
What are the benefits of বাইক?
বাইক strengthens the Quadriceps, engages the नितंब, requires no equipment.
What exercises are similar to বাইক?
Similar exercises to বাইক include বার্পি, বার্পি - ল্যাটারাল জাম্প, বার্পি – পুশ-আপ সহ, বাট কিক্স.
Is বাইক better than বার্পি?
Both বাইক and বার্পি target the Quadriceps. Choose based on your available equipment and training goals.
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