বার্পি – পুশ-আপ সহ
Learn how to do বার্পি – পুশ-আপ সহ with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
বার্পি – পুশ-আপ সহ is a No equipment exercise that primarily targets the छाती, with secondary activation of the कंधे, Triceps, Quadriceps, नितंब, Deep Core. It has a MET value of 9, meaning a 70kg person burns approximately 315 calories in a 30-minute session..
How to Do বার্পি – পুশ-আপ সহ
A burpee variation including a full push-up during the plank phase, increasing upper body and core engagement while maintaining the cardio benefits.
💡 Instructions:
Stand upright with feet shoulder-width apart.
Lower into a squat position and place your hands on the floor in front of you.
Jump or step your feet back into a plank position.
Perform a full push-up, keeping your body straight.
Jump or step your feet back towards your hands.
Explosively jump into the air, reaching your arms overhead.
Land softly and immediately start the next repetition.
⚠️ Common mistakes:
Dropping hips too low or letting them sag during the push-up
Performing the push-up with incomplete range of motion
Landing heavily without controlling the impact
Rounding the back during transitions
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Start Free TrialMuscles Worked by বার্পি – পুশ-আপ সহ
Equipment
- No equipment
Calories Burned Doing বার্পি – পুশ-আপ সহ
कैलोरी कैलकुलेटर
MET 9कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: বার্পি – পুশ-আপ সহ
- Type
- No equipment exercise
- Primary muscle
- छाती
- Secondary muscles
- कंधे, Triceps, Quadriceps, नितंब, Deep Core
- MET value
- 9
- Calories (30 min, 70kg)
- ≈ 315 cal
- Video quality
- 4K with male and female demonstrations
FAQ: বার্পি – পুশ-আপ সহ
What muscles does বার্পি – পুশ-আপ সহ work?
বার্পি – পুশ-আপ সহ primarily targets the छाती, with secondary engagement of the कंधे, Triceps, Quadriceps, नितंब, Deep Core.
How do you do বার্পি – পুশ-আপ সহ correctly?
A burpee variation including a full push-up during the plank phase, increasing upper body and core engagement while maintaining the cardio benefits. 💡 In
Is বার্পি – পুশ-আপ সহ good for beginners?
বার্পি – পুশ-আপ সহ has a MET value of 9, indicating a high intensity exercise best suited for intermediate to advanced athletes.
What equipment do you need for বার্পি – পুশ-আপ সহ?
বার্পি – পুশ-আপ সহ requires: No equipment.
What are the benefits of বার্পি – পুশ-আপ সহ?
বার্পি – পুশ-আপ সহ strengthens the छाती, engages the कंधे and Triceps and Quadriceps and नितंब and Deep Core.
What exercises are similar to বার্পি – পুশ-আপ সহ?
Similar exercises to বার্পি – পুশ-আপ সহ include বাইক, Dumbbell High Knees, ডাম্বেল জাম্পিং জ্যাক, এলিপটিকাল ট্রেনার.
Is বার্পি – পুশ-আপ সহ better than বাইক?
Both বার্পি – পুশ-আপ সহ and বাইক target the छाती. Choose based on your available equipment and training goals.
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