স্লেজ পুল
Learn how to do স্লেজ পুল with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
স্লেজ পুল is a Sled exercise that primarily targets the Lats, with secondary activation of the नितंब, Hamstrings, Biceps, अग्रबाहु. It has a MET value of 7, meaning a 70kg person burns approximately 245 calories in a 30-minute session..
How to Do স্লেজ পুল
A full-body pulling movement that primarily targets the upper back and arms, while challenging the glutes and core under load — a Hyrox staple.
💡 Instructions:
Stand facing the sled, holding the handles or straps firmly with both hands.
Brace your core and take a slight forward lean.
Pull the sled toward you by stepping backward with small, controlled steps.
Keep arms extended or slightly bent, with tension in the straps at all times.
Continue until the sled crosses the desired distance.
⚠️ Common mistakes:
Letting the arms go slack (no tension)
Leaning back too far
Rounding the upper back under tension
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Start Free TrialMuscles Worked by স্লেজ পুল
Equipment
- Sled
Calories Burned Doing স্লেজ পুল
कैलोरी कैलकुलेटर
MET 7कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: স্লেজ পুল
- Type
- Sled exercise
- Primary muscle
- Lats
- Secondary muscles
- नितंब, Hamstrings, Biceps, अग्रबाहु
- MET value
- 7
- Calories (30 min, 70kg)
- ≈ 245 cal
- Video quality
- 4K with male and female demonstrations
FAQ: স্লেজ পুল
What muscles does স্লেজ পুল work?
স্লেজ পুল primarily targets the Lats, with secondary engagement of the नितंब, Hamstrings, Biceps, अग्रबाहु.
How do you do স্লেজ পুল correctly?
A full-body pulling movement that primarily targets the upper back and arms, while challenging the glutes and core under load — a Hyrox staple. 💡...
Is স্লেজ পুল good for beginners?
স্লেজ পুল has a MET value of 7, indicating a high intensity exercise best suited for intermediate to advanced athletes.
What equipment do you need for স্লেজ পুল?
স্লেজ পুল requires: Sled.
What are the benefits of স্লেজ পুল?
স্লেজ পুল strengthens the Lats, engages the नितंब and Hamstrings and Biceps and अग्रबाहु.
What exercises are similar to স্লেজ পুল?
Similar exercises to স্লেজ পুল include বাইক, বার্পি, বার্পি - ল্যাটারাল জাম্প, বার্পি – পুশ-আপ সহ.
Is স্লেজ পুল better than বাইক?
Both স্লেজ পুল and বাইক target the Lats. Choose based on your available equipment and training goals.
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স্লেজ পুল को अपने प्रोग्राम में जोड़ें
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