হাঁটা – সমতল পৃষ্ঠ
Learn how to do হাঁটা – সমতল পৃষ্ঠ with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
হাঁটা – সমতল পৃষ্ঠ is a Treadmill exercise that primarily targets the Quadriceps, with secondary activation of the नितंब, पिंडली. It has a MET value of 3, meaning a 70kg person burns approximately 105 calories in a 30-minute session..
How to Do হাঁটা – সমতল পৃষ্ঠ
A steady walking exercise performed on a flat surface, either outdoors or on a treadmill. Ideal for warming up, cooling down, or low-impact cardio training.
💡 Instructions:
Start in an upright posture, shoulders relaxed.
Keep your core engaged and eyes forward.
Take consistent steps at a comfortable pace.
Maintain even breathing throughout.
⚠️ Common mistakes:
Slouching or looking down
Overstriding
Uneven pace
Swinging arms excessively or too stiffly
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Start Free TrialMuscles Worked by হাঁটা – সমতল পৃষ্ঠ
Equipment
- Treadmill
Calories Burned Doing হাঁটা – সমতল পৃষ্ঠ
कैलोरी कैलकुलेटर
MET 3कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: হাঁটা – সমতল পৃষ্ঠ
- Type
- Treadmill exercise
- Primary muscle
- Quadriceps
- Secondary muscles
- नितंब, पिंडली
- MET value
- 3
- Calories (30 min, 70kg)
- ≈ 105 cal
- Video quality
- 4K with male and female demonstrations
FAQ: হাঁটা – সমতল পৃষ্ঠ
What muscles does হাঁটা – সমতল পৃষ্ঠ work?
হাঁটা – সমতল পৃষ্ঠ primarily targets the Quadriceps, with secondary engagement of the नितंब, पिंडली.
How do you do হাঁটা – সমতল পৃষ্ঠ correctly?
A steady walking exercise performed on a flat surface, either outdoors or on a treadmill. Ideal for warming up, cooling down, or low-impact cardio training
Is হাঁটা – সমতল পৃষ্ঠ good for beginners?
হাঁটা – সমতল পৃষ্ঠ has a MET value of 3, indicating a low intensity exercise suitable for beginners.
What equipment do you need for হাঁটা – সমতল পৃষ্ঠ?
হাঁটা – সমতল পৃষ্ঠ requires: Treadmill.
What are the benefits of হাঁটা – সমতল পৃষ্ঠ?
হাঁটা – সমতল পৃষ্ঠ strengthens the Quadriceps, engages the नितंब and पिंडली.
What exercises are similar to হাঁটা – সমতল পৃষ্ঠ?
Similar exercises to হাঁটা – সমতল পৃষ্ঠ include বাইক, বার্পি, বার্পি - ল্যাটারাল জাম্প, বার্পি – পুশ-আপ সহ.
Is হাঁটা – সমতল পৃষ্ঠ better than বাইক?
Both হাঁটা – সমতল পৃষ্ঠ and বাইক target the Quadriceps. Choose based on your available equipment and training goals.
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