হাঁটু পুশ-আপ
Learn how to do হাঁটু পুশ-আপ with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
হাঁটু পুশ-আপ is a No equipment exercise that primarily targets the छाती, with secondary activation of the Triceps, कंधे, Deep Core. It has a MET value of 4, meaning a 70kg person burns approximately 140 calories in a 30-minute session..
How to Do হাঁটু পুশ-আপ
1 - Kneel down, feet raised, and place your hands flat on the floor in a push-up position.
Nice, you're in the starting position 👌
2 - Now, slowly lower yourself by bending your elbows until your chest barely touches the floor.
3 - After a very short pause, return to the starting position.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by হাঁটু পুশ-আপ
Equipment
- No equipment
Calories Burned Doing হাঁটু পুশ-আপ
कैलोरी कैलकुलेटर
MET 4कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: হাঁটু পুশ-আপ
- Type
- No equipment exercise
- Primary muscle
- छाती
- Secondary muscles
- Triceps, कंधे, Deep Core
- MET value
- 4
- Calories (30 min, 70kg)
- ≈ 140 cal
- Video quality
- 4K with male and female demonstrations
FAQ: হাঁটু পুশ-আপ
What muscles does হাঁটু পুশ-আপ work?
হাঁটু পুশ-আপ primarily targets the छाती, with secondary engagement of the Triceps, कंधे, Deep Core.
How do you do হাঁটু পুশ-আপ correctly?
How to perform this exercise correctly 😎 1 - Kneel down, feet raised, and place your hands flat on the floor in a push-up position. Nice, you're in the
Is হাঁটু পুশ-আপ good for beginners?
হাঁটু পুশ-আপ has a MET value of 4, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for হাঁটু পুশ-আপ?
হাঁটু পুশ-আপ requires: No equipment.
What are the benefits of হাঁটু পুশ-আপ?
হাঁটু পুশ-আপ strengthens the छाती, engages the Triceps and कंधे and Deep Core.
What exercises are similar to হাঁটু পুশ-আপ?
Similar exercises to হাঁটু পুশ-আপ include বিকল্প ইঙ্কলাইন ডাম্বেল প্রেস, বারবেল বেঞ্চ প্রেস, বেঞ্চ প্রেস মেশিন, ক্লোজ গ্রিপ বারবেল বেঞ্চ প্রেস.
Is হাঁটু পুশ-আপ better than বিকল্প ইঙ্কলাইন ডাম্বেল প্রেস?
Both হাঁটু পুশ-আপ and বিকল্প ইঙ্কলাইন ডাম্বেল প্রেস target the छाती. Choose based on your available equipment and training goals.
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হাঁটু পুশ-আপ को अपने प्रोग्राम में जोड़ें
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