স্লেজ পুশ
Learn how to do স্লেজ পুশ with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
স্লেজ পুশ is a bodyweight exercise that primarily targets the नितंब, with secondary activation of the Quadriceps, Hamstrings, पिंडली. It has a MET value of 7, meaning a 70kg person burns approximately 245 calories in a 30-minute session..
How to Do স্লেজ পুশ
A full-body push movement that primarily targets the glutes and legs while challenging the core and conditioning — essential in Hyrox.
💡 Instructions:
Stand behind the sled with arms extended, gripping the vertical handles.
Lean slightly forward, keeping your back flat and core braced.
Drive through the legs and push the sled forward with short, powerful steps.
Keep your chest low and hips loaded.
Control the sled across the full distance — don’t let it bounce or skid.
⚠️ Common mistakes:
Hips too high (not engaging the glutes)
Rounding the lower back
Taking steps that are too long or inconsistent
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Start Free TrialMuscles Worked by স্লেজ পুশ
Equipment
No equipment required
Calories Burned Doing স্লেজ পুশ
कैलोरी कैलकुलेटर
MET 7कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: স্লেজ পুশ
- Type
- Bodyweight exercise
- Primary muscle
- नितंब
- Secondary muscles
- Quadriceps, Hamstrings, पिंडली
- MET value
- 7
- Calories (30 min, 70kg)
- ≈ 245 cal
- Video quality
- 4K with male and female demonstrations
FAQ: স্লেজ পুশ
What muscles does স্লেজ পুশ work?
স্লেজ পুশ primarily targets the नितंब, with secondary engagement of the Quadriceps, Hamstrings, पिंडली.
How do you do স্লেজ পুশ correctly?
A full-body push movement that primarily targets the glutes and legs while challenging the core and conditioning — essential in Hyrox. 💡 Instructions:...
Is স্লেজ পুশ good for beginners?
স্লেজ পুশ has a MET value of 7, indicating a high intensity exercise best suited for intermediate to advanced athletes.
What equipment do you need for স্লেজ পুশ?
স্লেজ পুশ requires no equipment.
What are the benefits of স্লেজ পুশ?
স্লেজ পুশ strengthens the नितंब, engages the Quadriceps and Hamstrings and पिंडली, requires no equipment.
What exercises are similar to স্লেজ পুশ?
Similar exercises to স্লেজ পুশ include ডাম্বেল হিপ থ্রাস্ট, মেশিন হিপ থ্রাস্ট, এক পায়ের ডাম্বেল হিপ থ্রাস্ট, এক পায়ের মেশিন হিপ থ্রাস্ট.
Is স্লেজ পুশ better than ডাম্বেল হিপ থ্রাস্ট?
Both স্লেজ পুশ and ডাম্বেল হিপ থ্রাস্ট target the नितंब. Choose based on your available equipment and training goals.
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স্লেজ পুশ को अपने प्रोग्राम में जोड़ें
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