ডাম্বেল ডেডলিফট
Learn how to do ডাম্বেল ডেডলিফট with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
ডাম্বেল ডেডলিফট is a Dumbbells exercise that primarily targets the Hamstrings, with secondary activation of the Quadriceps, नितंब. It has a MET value of 5.5, meaning a 70kg person burns approximately 193 calories in a 30-minute session..
How to Do ডাম্বেল ডেডলিফট
A lower-body pulling movement where you lift dumbbells from the floor to a standing position, bending both hips and knees more than in a Romanian deadlift.
💡 Instructions:
Stand with feet hip-width apart, dumbbells in front of your thighs, palms facing your body.
Bend your hips and knees to lower the dumbbells toward the floor, keeping your back straight.
Engage your core and push through your heels to return to a standing position.
Keep the dumbbells close to your legs throughout the movement.
⚠️ Common mistakes:
Rounding the lower back
Letting the dumbbells drift away from the body
Locking the knees too early
Using the lower back instead of the legs to lift
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Start Free TrialMuscles Worked by ডাম্বেল ডেডলিফট
Equipment
- Dumbbells
Calories Burned Doing ডাম্বেল ডেডলিফট
कैलोरी कैलकुलेटर
MET 5.5कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: ডাম্বেল ডেডলিফট
- Type
- Dumbbells exercise
- Primary muscle
- Hamstrings
- Secondary muscles
- Quadriceps, नितंब
- MET value
- 5.5
- Calories (30 min, 70kg)
- ≈ 193 cal
- Video quality
- 4K with male and female demonstrations
FAQ: ডাম্বেল ডেডলিফট
What muscles does ডাম্বেল ডেডলিফট work?
ডাম্বেল ডেডলিফট primarily targets the Hamstrings, with secondary engagement of the Quadriceps, नितंब.
How do you do ডাম্বেল ডেডলিফট correctly?
A lower-body pulling movement where you lift dumbbells from the floor to a standing position, bending both hips and knees more than in a Romanian...
Is ডাম্বেল ডেডলিফট good for beginners?
ডাম্বেল ডেডলিফট has a MET value of 5.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for ডাম্বেল ডেডলিফট?
ডাম্বেল ডেডলিফট requires: Dumbbells.
What are the benefits of ডাম্বেল ডেডলিফট?
ডাম্বেল ডেডলিফট strengthens the Hamstrings, engages the Quadriceps and नितंब.
What exercises are similar to ডাম্বেল ডেডলিফট?
Similar exercises to ডাম্বেল ডেডলিফট include ডেডলিফট, রোমানিয়ান ডেডলিফট, স্প্লিট-স্ট্যান্স ডেডলিফট, সুমো ডেডলিফট.
Is ডাম্বেল ডেডলিফট better than ডেডলিফট?
Both ডাম্বেল ডেডলিফট and ডেডলিফট target the Hamstrings. Choose based on your available equipment and training goals.
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ডাম্বেল ডেডলিফট को अपने प्रोग्राम में जोड़ें
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