সুমো ডেডলিফট
Learn how to do সুমো ডেডলিফট with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
সুমো ডেডলিফট is a Olympic Barbell exercise that primarily targets the Hamstrings, with secondary activation of the Quadriceps, नितंब, अग्रबाहु. It has a MET value of 6, meaning a 70kg person burns approximately 210 calories in a 30-minute session..
How to Do সুমো ডেডলিফট
1 - Stand and grab the bar with your hands at shoulder width using a pronated, supinated, or mixed grip.
2 - Place your feet much wider than shoulder width.
Nice, you're in the starting position 👌
3 - Now, keeping your back straight, push through your legs to lift the bar and straighten your torso while driving your hips forward. Remember to breathe out.
4 - While controlling the movement, return to the starting position while breathing in.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by সুমো ডেডলিফট
Equipment
- Olympic Barbell
Calories Burned Doing সুমো ডেডলিফট
कैलोरी कैलकुलेटर
MET 6कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: সুমো ডেডলিফট
- Type
- Olympic Barbell exercise
- Primary muscle
- Hamstrings
- Secondary muscles
- Quadriceps, नितंब, अग्रबाहु
- MET value
- 6
- Calories (30 min, 70kg)
- ≈ 210 cal
- Video quality
- 4K with male and female demonstrations
FAQ: সুমো ডেডলিফট
What muscles does সুমো ডেডলিফট work?
সুমো ডেডলিফট primarily targets the Hamstrings, with secondary engagement of the Quadriceps, नितंब, अग्रबाहु.
How do you do সুমো ডেডলিফট correctly?
How to perform this exercise correctly 😎 1 - Stand and grab the bar with your hands at shoulder width using a pronated, supinated, or mixed grip. 2 - Pl
Is সুমো ডেডলিফট good for beginners?
সুমো ডেডলিফট has a MET value of 6, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for সুমো ডেডলিফট?
সুমো ডেডলিফট requires: Olympic Barbell.
What are the benefits of সুমো ডেডলিফট?
সুমো ডেডলিফট strengthens the Hamstrings, engages the Quadriceps and नितंब and अग्रबाहु.
What exercises are similar to সুমো ডেডলিফট?
Similar exercises to সুমো ডেডলিফট include ডাম্বেল ডেডলিফট, ডাম্বেল লাইং লেগ কার্ল, ডাম্বেল রোমানিয়ান ডেডলিফট, গবলেট গুড মর্নিং – ডাম্বেল.
Is সুমো ডেডলিফট better than ডাম্বেল ডেডলিফট?
Both সুমো ডেডলিফট and ডাম্বেল ডেডলিফট target the Hamstrings. Choose based on your available equipment and training goals.
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সুমো ডেডলিফট को अपने प्रोग्राम में जोड़ें
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