পুল-আপ
Learn how to do পুল-আপ with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
পুল-আপ is a No equipment exercise that primarily targets the Lats, with secondary activation of the Biceps. It has a MET value of 5.5, meaning a 70kg person burns approximately 193 calories in a 30-minute session..
How to Do পুল-আপ
1 - Grab the pull-up bar with your arms nearly extended at the width recommended by your coach using a pronated grip (palms facing down).
2 - Slightly arch your back and push your chest out.
Nice, you're in the starting position 👌
3 - Now, keeping this position, breathe out and pull yourself up until your chest reaches bar height.
4 - Lower yourself while controlling the movement to return to the starting position.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by পুল-আপ
Equipment
- No equipment
Calories Burned Doing পুল-আপ
कैलोरी कैलकुलेटर
MET 5.5कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: পুল-আপ
- Type
- No equipment exercise
- Primary muscle
- Lats
- Secondary muscles
- Biceps
- MET value
- 5.5
- Calories (30 min, 70kg)
- ≈ 193 cal
- Video quality
- 4K with male and female demonstrations
FAQ: পুল-আপ
What muscles does পুল-আপ work?
পুল-আপ primarily targets the Lats, with secondary engagement of the Biceps.
How do you do পুল-আপ correctly?
How to perform this exercise correctly 😎 1 - Grab the pull-up bar with your arms nearly extended at the width recommended by your coach using a pronated
Is পুল-আপ good for beginners?
পুল-আপ has a MET value of 5.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for পুল-আপ?
পুল-আপ requires: No equipment.
What are the benefits of পুল-আপ?
পুল-আপ strengthens the Lats, engages the Biceps.
What exercises are similar to পুল-আপ?
Similar exercises to পুল-আপ include বারবেল বেন্ট ওভার রো, ডাম্বেল বেন্ট ওভার রো, হাই রো – মেশিন, হাই রো – প্রোনেটেড গ্রিপ মেশিন.
Is পুল-আপ better than বারবেল বেন্ট ওভার রো?
Both পুল-আপ and বারবেল বেন্ট ওভার রো target the Lats. Choose based on your available equipment and training goals.
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পুল-আপ को अपने प्रोग्राम में जोड़ें
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