রেনেগেড রো
Learn how to do রেনেগেড রো with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
রেনেগেড রো is a Dumbbells exercise that primarily targets the Lats, with secondary activation of the Biceps, Deep Core, Traps. It has a MET value of 5.5, meaning a 70kg person burns approximately 193 calories in a 30-minute session..
How to Do রেনেগেড রো
A core and upper-body compound exercise combining a plank with a dumbbell row for strength and stability.
💡 Instructions:
Start in a high plank position holding a dumbbell in each hand, wrists stacked under shoulders, feet shoulder-width apart.
Keep your core braced and body in a straight line from head to heels.
Row one dumbbell toward your ribcage, keeping your elbow close to your body.
Lower it with control and repeat on the opposite side.
Avoid rotating your hips during the movement.
⚠️ Common mistakes:
Dropping or raising the hips
Rotating the torso excessively
Using momentum instead of controlled movement
Placing feet too close together, reducing stability
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Start Free TrialMuscles Worked by রেনেগেড রো
Equipment
- Dumbbells
Calories Burned Doing রেনেগেড রো
कैलोरी कैलकुलेटर
MET 5.5कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: রেনেগেড রো
- Type
- Dumbbells exercise
- Primary muscle
- Lats
- Secondary muscles
- Biceps, Deep Core, Traps
- MET value
- 5.5
- Calories (30 min, 70kg)
- ≈ 193 cal
- Video quality
- 4K with male and female demonstrations
FAQ: রেনেগেড রো
What muscles does রেনেগেড রো work?
রেনেগেড রো primarily targets the Lats, with secondary engagement of the Biceps, Deep Core, Traps.
How do you do রেনেগেড রো correctly?
A core and upper-body compound exercise combining a plank with a dumbbell row for strength and stability. 💡 Instructions: Start in a high plank position...
Is রেনেগেড রো good for beginners?
রেনেগেড রো has a MET value of 5.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for রেনেগেড রো?
রেনেগেড রো requires: Dumbbells.
What are the benefits of রেনেগেড রো?
রেনেগেড রো strengthens the Lats, engages the Biceps and Deep Core and Traps.
What exercises are similar to রেনেগেড রো?
Similar exercises to রেনেগেড রো include বারবেল বেন্ট ওভার রো, হাই রো – মেশিন, হাই রো – প্রোনেটেড গ্রিপ মেশিন, ল্যান্ডমাইন রো.
Is রেনেগেড রো better than বারবেল বেন্ট ওভার রো?
Both রেনেগেড রো and বারবেল বেন্ট ওভার রো target the Lats. Choose based on your available equipment and training goals.
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রেনেগেড রো को अपने प्रोग्राम में जोड़ें
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