ডাম্বেল লাঞ্জ
Learn how to do ডাম্বেল লাঞ্জ with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
ডাম্বেল লাঞ্জ is a Dumbbells exercise that primarily targets the Quadriceps. It has a MET value of 6, meaning a 70kg person burns approximately 210 calories in a 30-minute session..
How to Do ডাম্বেল লাঞ্জ
1 - Stand up straight with arms extended along your body, holding a dumbbell in each hand with a neutral grip.
2 - Your torso should be straight.
Nice, you're in the starting position 👌
3 - Take a big step forward while bending your knee until the back knee almost touches the floor. Don't forget to breathe in.
4 - Return to the starting position by extending the front leg while breathing out and squeezing your quads.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by ডাম্বেল লাঞ্জ
Equipment
- Dumbbells
Calories Burned Doing ডাম্বেল লাঞ্জ
कैलोरी कैलकुलेटर
MET 6कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: ডাম্বেল লাঞ্জ
- Type
- Dumbbells exercise
- Primary muscle
- Quadriceps
- Secondary muscles
- None
- MET value
- 6
- Calories (30 min, 70kg)
- ≈ 210 cal
- Video quality
- 4K with male and female demonstrations
FAQ: ডাম্বেল লাঞ্জ
What muscles does ডাম্বেল লাঞ্জ work?
ডাম্বেল লাঞ্জ primarily targets the Quadriceps.
How do you do ডাম্বেল লাঞ্জ correctly?
How to perform this exercise correctly 😎 1 - Stand up straight with arms extended along your body, holding a dumbbell in each hand with a neutral grip.
Is ডাম্বেল লাঞ্জ good for beginners?
ডাম্বেল লাঞ্জ has a MET value of 6, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for ডাম্বেল লাঞ্জ?
ডাম্বেল লাঞ্জ requires: Dumbbells.
What are the benefits of ডাম্বেল লাঞ্জ?
ডাম্বেল লাঞ্জ strengthens the Quadriceps.
What exercises are similar to ডাম্বেল লাঞ্জ?
Similar exercises to ডাম্বেল লাঞ্জ include Barbell Alternating Lunges, Barbell Bulgarian Split Squat, বারবেল ফ্রন্ট স্কোয়াট, Barbell Low-Bar Squat.
Is ডাম্বেল লাঞ্জ better than Barbell Alternating Lunges?
Both ডাম্বেল লাঞ্জ and Barbell Alternating Lunges target the Quadriceps. Choose based on your available equipment and training goals.
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ডাম্বেল লাঞ্জ को अपने प्रोग्राम में जोड़ें
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