কেটলবেল বিকল্প লাঞ্জেস
Learn how to do কেটলবেল বিকল্প লাঞ্জেস with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
কেটলবেল বিকল্প লাঞ্জেস is a Kettlebells exercise that primarily targets the Quadriceps, with secondary activation of the नितंब, Hamstrings, पिंडली, Deep Core. It has a MET value of 6, meaning a 70kg person burns approximately 210 calories in a 30-minute session..
How to Do কেটলবেল বিকল্প লাঞ্জেস
A dynamic lower-body strength and stability exercise that targets the glutes, quads, and hamstrings while requiring coordination and balance.
💡 Instructions:
Hold a kettlebell in each hand, arms relaxed at your sides.
Step forward with your right leg and lower until both knees are at 90°.
Push off the front leg to return to the starting position.
Alternate legs with each repetition.
Keep your chest up, shoulders back, and core engaged throughout.
⚠️ Common mistakes:
Letting the front knee collapse inward
Leaning forward excessively with the torso
Not alternating legs evenly
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Start Free TrialMuscles Worked by কেটলবেল বিকল্প লাঞ্জেস
Equipment
- Kettlebells
Calories Burned Doing কেটলবেল বিকল্প লাঞ্জেস
कैलोरी कैलकुलेटर
MET 6कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: কেটলবেল বিকল্প লাঞ্জেস
- Type
- Kettlebells exercise
- Primary muscle
- Quadriceps
- Secondary muscles
- नितंब, Hamstrings, पिंडली, Deep Core
- MET value
- 6
- Calories (30 min, 70kg)
- ≈ 210 cal
- Video quality
- 4K with male and female demonstrations
FAQ: কেটলবেল বিকল্প লাঞ্জেস
What muscles does কেটলবেল বিকল্প লাঞ্জেস work?
কেটলবেল বিকল্প লাঞ্জেস primarily targets the Quadriceps, with secondary engagement of the नितंब, Hamstrings, पिंडली, Deep Core.
How do you do কেটলবেল বিকল্প লাঞ্জেস correctly?
A dynamic lower-body strength and stability exercise that targets the glutes, quads, and hamstrings while requiring coordination and balance. 💡...
Is কেটলবেল বিকল্প লাঞ্জেস good for beginners?
কেটলবেল বিকল্প লাঞ্জেস has a MET value of 6, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for কেটলবেল বিকল্প লাঞ্জেস?
কেটলবেল বিকল্প লাঞ্জেস requires: Kettlebells.
What are the benefits of কেটলবেল বিকল্প লাঞ্জেস?
কেটলবেল বিকল্প লাঞ্জেস strengthens the Quadriceps, engages the नितंब and Hamstrings and पिंडली and Deep Core.
What exercises are similar to কেটলবেল বিকল্প লাঞ্জেস?
Similar exercises to কেটলবেল বিকল্প লাঞ্জেস include Alternating Single-Arm Dumbbell Thruster, Barbell Alternating Lunges, Barbell Bulgarian Split Squat, বারবেল ফ্রন্ট স্কোয়াট.
Is কেটলবেল বিকল্প লাঞ্জেস better than Alternating Single-Arm Dumbbell Thruster?
Both কেটলবেল বিকল্প লাঞ্জেস and Alternating Single-Arm Dumbbell Thruster target the Quadriceps. Choose based on your available equipment and training goals.
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