লেগ এক্সটেনশন
Learn how to do লেগ এক্সটেনশন with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
লেগ এক্সটেনশন is a Machine exercise that primarily targets the Quadriceps. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do লেগ এক্সটেনশন
An isolation machine movement that targets the quadriceps with precision. Ideal for hypertrophy, warm-ups, or finishing leg workouts.
💡 Instructions:
• Sit down and adjust the backrest so your knees align with the machine's pivot.
• Place your shins behind the padded lever.
• Grip the handles, brace your core.
• Extend your legs fully while squeezing your quads.
• Control the movement back to the starting position — don’t let the weight drop.
⚠️ Common mistakes:
• Lifting the hips off the seat.
• Using momentum to swing the weight up.
• Going too heavy and losing range of motion.
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Start Free TrialMuscles Worked by লেগ এক্সটেনশন
Equipment
- Machine
Calories Burned Doing লেগ এক্সটেনশন
कैलोरी कैलकुलेटर
MET 3.5कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: লেগ এক্সটেনশন
- Type
- Machine exercise
- Primary muscle
- Quadriceps
- Secondary muscles
- None
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: লেগ এক্সটেনশন
What muscles does লেগ এক্সটেনশন work?
লেগ এক্সটেনশন primarily targets the Quadriceps.
How do you do লেগ এক্সটেনশন correctly?
An isolation machine movement that targets the quadriceps with precision. Ideal for hypertrophy, warm-ups, or finishing leg workouts. 💡 Instructions: •...
Is লেগ এক্সটেনশন good for beginners?
লেগ এক্সটেনশন has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for লেগ এক্সটেনশন?
লেগ এক্সটেনশন requires: Machine.
What are the benefits of লেগ এক্সটেনশন?
লেগ এক্সটেনশন strengthens the Quadriceps.
What exercises are similar to লেগ এক্সটেনশন?
Similar exercises to লেগ এক্সটেনশন include Alternating Single-Arm Dumbbell Thruster, Barbell Alternating Lunges, Barbell Bulgarian Split Squat, বারবেল ফ্রন্ট স্কোয়াট.
Is লেগ এক্সটেনশন better than Alternating Single-Arm Dumbbell Thruster?
Both লেগ এক্সটেনশন and Alternating Single-Arm Dumbbell Thruster target the Quadriceps. Choose based on your available equipment and training goals.
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