এক পা সিটেড লেগ প্রেস
Learn how to do এক পা সিটেড লেগ প্রেস with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
এক পা সিটেড লেগ প্রেস is a bodyweight exercise that primarily targets the Quadriceps, with secondary activation of the नितंब, Hamstrings. It has a MET value of 5.5, meaning a 70kg person burns approximately 193 calories in a 30-minute session..
How to Do এক পা সিটেড লেগ প্রেস
1 - Set up properly on the leg press, back against the pad with your foot in the center of the platform.
2 - Grab the handles and release the safety lock.
3 - Push the platform until it reaches the top position with your leg slightly bent (careful not to fully lock your knee!).
Nice, you're in the starting position 👌
4 - Bend your leg and lower as far as you can while controlling the descent. Your back must stay flat against the machine. Breathe in.
5 - Return to the starting position while breathing out and squeezing your quads.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by এক পা সিটেড লেগ প্রেস
Equipment
No equipment required
Calories Burned Doing এক পা সিটেড লেগ প্রেস
कैलोरी कैलकुलेटर
MET 5.5कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: এক পা সিটেড লেগ প্রেস
- Type
- Bodyweight exercise
- Primary muscle
- Quadriceps
- Secondary muscles
- नितंब, Hamstrings
- MET value
- 5.5
- Calories (30 min, 70kg)
- ≈ 193 cal
- Video quality
- 4K with male and female demonstrations
FAQ: এক পা সিটেড লেগ প্রেস
What muscles does এক পা সিটেড লেগ প্রেস work?
এক পা সিটেড লেগ প্রেস primarily targets the Quadriceps, with secondary engagement of the नितंब, Hamstrings.
How do you do এক পা সিটেড লেগ প্রেস correctly?
How to perform this exercise correctly 😎 1 - Set up properly on the leg press, back against the pad with your foot in the center of the platform. 2 - Gr
Is এক পা সিটেড লেগ প্রেস good for beginners?
এক পা সিটেড লেগ প্রেস has a MET value of 5.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for এক পা সিটেড লেগ প্রেস?
এক পা সিটেড লেগ প্রেস requires no equipment.
What are the benefits of এক পা সিটেড লেগ প্রেস?
এক পা সিটেড লেগ প্রেস strengthens the Quadriceps, engages the नितंब and Hamstrings, requires no equipment.
What exercises are similar to এক পা সিটেড লেগ প্রেস?
Similar exercises to এক পা সিটেড লেগ প্রেস include Alternating Single-Arm Dumbbell Thruster, Barbell Alternating Lunges, Barbell Bulgarian Split Squat, বারবেল ফ্রন্ট স্কোয়াট.
Is এক পা সিটেড লেগ প্রেস better than Alternating Single-Arm Dumbbell Thruster?
Both এক পা সিটেড লেগ প্রেস and Alternating Single-Arm Dumbbell Thruster target the Quadriceps. Choose based on your available equipment and training goals.
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এক পা সিটেড লেগ প্রেস को अपने प्रोग्राम में जोड़ें
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