TRX পিস্তল স্কোয়াট

Learn how to do TRX পিস্তল স্কোয়াট with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.

4K
MET 5 Quadriceps नितंबHamstringsपिंडली TRX

TRX পিস্তল স্কোয়াট is a TRX exercise that primarily targets the Quadriceps, with secondary activation of the नितंब, Hamstrings, पिंडली. It has a MET value of 5, meaning a 70kg person burns approximately 175 calories in a 30-minute session..

How to Do TRX পিস্তল স্কোয়াট

Build single-leg strength, balance, and coordination by performing a deep squat with assistance from the TRX straps.


💡 Instructions:


  1. Stand facing the anchor point, holding both TRX handles with arms slightly bent.

  2. Lift one leg off the ground in front of you.

  3. Slowly lower into a squat on the standing leg, keeping the other leg extended.

  4. Keep your chest up and knee aligned with your toes.

  5. Push through your heel to return to standing using minimal assistance from the straps.


⚠️ Common mistakes:


  • Letting the knee cave inward

  • Rounding the upper back

  • Pulling too much with the arms instead of driving from the leg

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Muscles Worked by TRX পিস্তল স্কোয়াট

Primary Quadriceps
Secondary
नितंबHamstringsपिंडली

Equipment

  • TRX

Calories Burned Doing TRX পিস্তল স্কোয়াট

कैलोरी कैलकुलेटर

MET 5
अनुमानित खपत
175 कैलोरी

कैलोरी = MET × वज़न (kg) × समय (घंटे)

Quick Facts: TRX পিস্তল স্কোয়াট

Type
TRX exercise
Primary muscle
Quadriceps
Secondary muscles
नितंब, Hamstrings, पिंडली
MET value
5
Calories (30 min, 70kg)
≈ 175 cal
Video quality
4K with male and female demonstrations

FAQ: TRX পিস্তল স্কোয়াট

What muscles does TRX পিস্তল স্কোয়াট work?

TRX পিস্তল স্কোয়াট primarily targets the Quadriceps, with secondary engagement of the नितंब, Hamstrings, पिंडली.

How do you do TRX পিস্তল স্কোয়াট correctly?

Build single-leg strength, balance, and coordination by performing a deep squat with assistance from the TRX straps. 💡 Instructions: p]:inline-block">...

Is TRX পিস্তল স্কোয়াট good for beginners?

TRX পিস্তল স্কোয়াট has a MET value of 5, indicating a moderate intensity exercise appropriate for most fitness levels.

What equipment do you need for TRX পিস্তল স্কোয়াট?

TRX পিস্তল স্কোয়াট requires: TRX.

What are the benefits of TRX পিস্তল স্কোয়াট?

TRX পিস্তল স্কোয়াট strengthens the Quadriceps, engages the नितंब and Hamstrings and पिंडली.

What exercises are similar to TRX পিস্তল স্কোয়াট?

Similar exercises to TRX পিস্তল স্কোয়াট include Alternating Single-Arm Dumbbell Thruster, Barbell Alternating Lunges, Barbell Bulgarian Split Squat, বারবেল ফ্রন্ট স্কোয়াট.

Is TRX পিস্তল স্কোয়াট better than Alternating Single-Arm Dumbbell Thruster?

Both TRX পিস্তল স্কোয়াট and Alternating Single-Arm Dumbbell Thruster target the Quadriceps. Choose based on your available equipment and training goals.

Alternative Exercises

Alternating Single-Arm Dumbbell Thruster
MET 6.5

Alternating Single-Arm Dumbbell Thruster

  • Dumbbells
Barbell Alternating Lunges
MET 6

Barbell Alternating Lunges

  • Olympic Barbell
Barbell Bulgarian Split Squat
MET 6

Barbell Bulgarian Split Squat

  • Olympic Barbell
বারবেল ফ্রন্ট স্কোয়াট
MET 6.5

বারবেল ফ্রন্ট স্কোয়াট

  • Olympic Barbell
Barbell Low-Bar Squat
MET 6.5

Barbell Low-Bar Squat

  • Olympic Barbell

TRX পিস্তল স্কোয়াট को अपने प्रोग्राम में जोड़ें

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