Leaning Cable Lateral Raise

Learn how to do Leaning Cable Lateral Raise with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.

MET 3.5 कंधे Cable

Leaning Cable Lateral Raise is a Cable exercise that primarily targets the कंधे. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..

How to Do Leaning Cable Lateral Raise

How to perform this exercise correctly 😎

1 - Set the cable to the low position and attach a handle for this exercise.

2 - Hold onto the bar next to the cable, feet together and slightly leaning to the other side.

3 - Grab the handle with the hand farthest from the cable.

Nice, you're in the starting position 👌

4 - Now, while breathing out and slightly bending your elbows, move the weight outward in an arc motion. Don't forget to squeeze your shoulder blades for best results on this exercise.

5 - Slowly return to the starting position while breathing in.

Feel free to rewatch the video to fully understand the movement.
#Executionisking👑

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Muscles Worked by Leaning Cable Lateral Raise

Primary कंधे

Equipment

Cable

Calories Burned Doing Leaning Cable Lateral Raise

आपका वज़न

अवधि

मिनट

अनुमानित खपत

123 कैलोरी

कैलोरी = MET × वज़न (kg) × समय (घंटे)

Quick Facts: Leaning Cable Lateral Raise

Type: Cable exercise
Primary muscle: कंधे
Secondary muscles: None
MET value: 3.5
Calories (30 min, 70kg): ≈ 123 cal
Video quality: 4K with male and female demonstrations

FAQ: Leaning Cable Lateral Raise

What muscles does Leaning Cable Lateral Raise work?

Leaning Cable Lateral Raise primarily targets the कंधे.

How do you do Leaning Cable Lateral Raise correctly?

How to perform this exercise correctly 😎 1 - Set the cable to the low position and attach a handle for this exercise. 2 - Hold onto the bar next to the

Is Leaning Cable Lateral Raise good for beginners?

Leaning Cable Lateral Raise has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.

What equipment do you need for Leaning Cable Lateral Raise ?

Leaning Cable Lateral Raise requires: Cable.

What are the benefits of Leaning Cable Lateral Raise ?

Leaning Cable Lateral Raise strengthens the कंधे.

What exercises are similar to Leaning Cable Lateral Raise ?

Similar exercises to Leaning Cable Lateral Raise include হাতের বৃত্ত – ছোট থেকে বড়, বারবেল সামনের উত্তোলন, বারবেল ওভারহেড প্রেস, Barbell Upright Row.

Is Leaning Cable Lateral Raise better than হাতের বৃত্ত – ছোট থেকে বড়?

Both Leaning Cable Lateral Raise and হাতের বৃত্ত – ছোট থেকে বড় target the कंधे. Choose based on your available equipment and training goals.

Alternative Exercises

MET 2.5

হাতের বৃত্ত – ছোট থেকে বড়

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MET 3.5

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