Seated Dumbbell Lateral Raise

Learn how to do Seated Dumbbell Lateral Raise with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.

MET 3.5 कंधे Traps Dumbbells

Seated Dumbbell Lateral Raise is a Dumbbells exercise that primarily targets the कंधे, with secondary activation of the Traps. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..

How to Do Seated Dumbbell Lateral Raise

How to perform this exercise correctly 😎

1 - Sit down on a bench, back straight with a dumbbell in each hand using a neutral grip.

Nice, you're in the starting position 👌

2 - Now, raise your arms (straight) laterally until they're parallel to the floor while breathing out.

3 - Return to the starting position while breathing in.

Feel free to rewatch the video to fully understand the movement.
#Executionisking👑

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Muscles Worked by Seated Dumbbell Lateral Raise

Primary कंधे

Secondary

Traps

Equipment

Dumbbells

Calories Burned Doing Seated Dumbbell Lateral Raise

आपका वज़न

अवधि

मिनट

अनुमानित खपत

123 कैलोरी

कैलोरी = MET × वज़न (kg) × समय (घंटे)

Quick Facts: Seated Dumbbell Lateral Raise

Type: Dumbbells exercise
Primary muscle: कंधे
Secondary muscles: Traps
MET value: 3.5
Calories (30 min, 70kg): ≈ 123 cal
Video quality: 4K with male and female demonstrations

FAQ: Seated Dumbbell Lateral Raise

What muscles does Seated Dumbbell Lateral Raise work?

Seated Dumbbell Lateral Raise primarily targets the कंधे, with secondary engagement of the Traps.

How do you do Seated Dumbbell Lateral Raise correctly?

How to perform this exercise correctly 😎 1 - Sit down on a bench, back straight with a dumbbell in each hand using a neutral grip. Nice, you're in the

Is Seated Dumbbell Lateral Raise good for beginners?

Seated Dumbbell Lateral Raise has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.

What equipment do you need for Seated Dumbbell Lateral Raise ?

Seated Dumbbell Lateral Raise requires: Dumbbells.

What are the benefits of Seated Dumbbell Lateral Raise ?

Seated Dumbbell Lateral Raise strengthens the कंधे, engages the Traps.

What exercises are similar to Seated Dumbbell Lateral Raise ?

Similar exercises to Seated Dumbbell Lateral Raise include হাতের বৃত্ত – ছোট থেকে বড়, বারবেল সামনের উত্তোলন, বারবেল ওভারহেড প্রেস, Barbell Upright Row.

Is Seated Dumbbell Lateral Raise better than হাতের বৃত্ত – ছোট থেকে বড়?

Both Seated Dumbbell Lateral Raise and হাতের বৃত্ত – ছোট থেকে বড় target the कंधे. Choose based on your available equipment and training goals.

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MET 2.5

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MET 3.5

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