Machine Shrugs – Gym80

Learn how to do Machine Shrugs – Gym80 with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.

MET 4 Traps कंधेअग्रबाहु

Machine Shrugs – Gym80 is a bodyweight exercise that primarily targets the Traps, with secondary activation of the कंधे, अग्रबाहु. It has a MET value of 4, meaning a 70kg person burns approximately 140 calories in a 30-minute session..

How to Do Machine Shrugs – Gym80

A focused isolation movement that targets the upper trapezius. Ideal for building neck and upper back thickness with minimal joint stress.

💡 Instructions:

– Stand upright, hands gripping the machine handles.
– Keep arms extended and relaxed.
– Raise your shoulders as high as possible in a vertical motion.
– Hold the contraction briefly at the top.
– Lower under control and repeat.

⚠️ Common mistakes:

– Bending the elbows
– Rolling the shoulders instead of going straight up
– Using momentum or bouncing

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Muscles Worked by Machine Shrugs – Gym80

Primary Traps

Secondary

कंधेअग्रबाहु

Equipment

No equipment required

Calories Burned Doing Machine Shrugs – Gym80

आपका वज़न

अवधि

मिनट

अनुमानित खपत

140 कैलोरी

कैलोरी = MET × वज़न (kg) × समय (घंटे)

Quick Facts: Machine Shrugs – Gym80

Type: Bodyweight exercise
Primary muscle: Traps
Secondary muscles: कंधे, अग्रबाहु
MET value: 4
Calories (30 min, 70kg): ≈ 140 cal
Video quality: 4K with male and female demonstrations

FAQ: Machine Shrugs – Gym80

What muscles does Machine Shrugs – Gym80 work?

Machine Shrugs – Gym80 primarily targets the Traps, with secondary engagement of the कंधे, अग्रबाहु.

How do you do Machine Shrugs – Gym80 correctly?

A focused isolation movement that targets the upper trapezius. Ideal for building neck and upper back thickness with minimal joint stress. 💡...

Is Machine Shrugs – Gym80 good for beginners?

Machine Shrugs – Gym80 has a MET value of 4, indicating a moderate intensity exercise appropriate for most fitness levels.

What equipment do you need for Machine Shrugs – Gym80?

Machine Shrugs – Gym80 requires no equipment.

What are the benefits of Machine Shrugs – Gym80?

Machine Shrugs – Gym80 strengthens the Traps, engages the कंधे and अग्रबाहु, requires no equipment.

What exercises are similar to Machine Shrugs – Gym80?

Similar exercises to Machine Shrugs – Gym80 include বারবেল শ্রাগ, Dumbbell Shrug, Prone Dumbbell Around-the-Worlds, ফেস পুল – দড়ি.

Is Machine Shrugs – Gym80 better than বারবেল শ্রাগ?

Both Machine Shrugs – Gym80 and বারবেল শ্রাগ target the Traps. Choose based on your available equipment and training goals.

Alternative Exercises

MET 4.5

বারবেল শ্রাগ

Olympic Barbell

MET 4

Dumbbell Shrug

Dumbbells

MET 2.5

Prone Dumbbell Around-the-Worlds

Dumbbells
Bench

MET 3.5

ফেস পুল – দড়ি

Cable
Rope