ডিপ মেশিন
Learn how to do ডিপ মেশিন with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
ডিপ মেশিন is a Machine exercise that primarily targets the Triceps, with secondary activation of the छाती. It has a MET value of 4.5, meaning a 70kg person burns approximately 158 calories in a 30-minute session..
How to Do ডিপ মেশিন
A machine-based dip movement targeting the triceps, chest, and front shoulders.
💡 Instructions:
Adjust the seat height so the handles are aligned with your lower chest.
Sit on the machine, grip the handles firmly, and keep your back against the pad.
Push the handles down by extending your arms fully without locking the elbows.
Control the return phase until your elbows are bent at about 90 degrees.
Repeat for the desired number of reps.
⚠️ Common mistakes:
Locking the elbows at the bottom of the movement.
Letting the shoulders roll forward.
Using excessive weight and sacrificing range of motion.
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Start Free TrialMuscles Worked by ডিপ মেশিন
Equipment
- Machine
Calories Burned Doing ডিপ মেশিন
कैलोरी कैलकुलेटर
MET 4.5कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: ডিপ মেশিন
- Type
- Machine exercise
- Primary muscle
- Triceps
- Secondary muscles
- छाती
- MET value
- 4.5
- Calories (30 min, 70kg)
- ≈ 158 cal
- Video quality
- 4K with male and female demonstrations
FAQ: ডিপ মেশিন
What muscles does ডিপ মেশিন work?
ডিপ মেশিন primarily targets the Triceps, with secondary engagement of the छाती.
How do you do ডিপ মেশিন correctly?
A machine-based dip movement targeting the triceps, chest, and front shoulders. 💡 Instructions: Adjust the seat height so the handles are aligned with y
Is ডিপ মেশিন good for beginners?
ডিপ মেশিন has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for ডিপ মেশিন?
ডিপ মেশিন requires: Machine.
What are the benefits of ডিপ মেশিন?
ডিপ মেশিন strengthens the Triceps, engages the छाती.
What exercises are similar to ডিপ মেশিন?
Similar exercises to ডিপ মেশিন include বেঞ্চ ট্রাইসেপস ডিপ, বেঞ্চ ট্রাইসেপস ডিপ – পা প্রসারিত, ডাম্বেল বেন্ট ওভার কিকব্যাক, ডাম্বেল দিয়ে শুয়ে ট্রাইসেপস এক্সটেনশন.
Is ডিপ মেশিন better than বেঞ্চ ট্রাইসেপস ডিপ?
Both ডিপ মেশিন and বেঞ্চ ট্রাইসেপস ডিপ target the Triceps. Choose based on your available equipment and training goals.
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