Oras ng pagbabasa: 8 min | Kategorya: Coaching Tools & Methods | Huling na-update: Marso 2026
Mga Pangunahing Punto
- Fitness assessment hindi test na passed o failed, baseline ito para sa mas matalinong decisions
- Movement screening palaging una
- Body composition mas useful kaysa bodyweight lang
Mga Tests na Mahalaga
1. Movement Screening: Overhead squat, single-leg balance, hip hinge. Identify limitations. 2. Strength Baseline: Push-ups, bodyweight squats, plank hold, grip strength. 3. Body Composition: Skinfold calipers, circumference measurements, o bioimpedance. 4. Cardiovascular: 6-min walk test, step test, o resting heart rate. 5. Flexibility: Sit-and-reach, shoulder mobility test.
Kailan Mag-reassess
Bawat 4-6 linggo para sa key metrics. Bawat 12 linggo para sa full assessment.
Mga Pinagmulan
- NASM. OPT model assessment guidelines.
