Dumbbell Russian Twist
Learn how to do Dumbbell Russian Twist with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Dumbbell Russian Twist is a Dumbbells exercise that primarily targets the Abs, with secondary activation of the Obliques. It has a MET value of 4, meaning a 70kg person burns approximately 140 calories in a 30-minute session..
How to Do Dumbbell Russian Twist
A seated rotational core exercise with a dumbbell to strengthen the obliques and improve core stability.
💡 Instructions:
Sit on the floor holding a dumbbell with both hands in front of your chest.
Lean back slightly, keeping your back straight, and lift your feet off the floor.
Engage your core and rotate your torso to one side, bringing the dumbbell toward the floor beside your hip.
Rotate to the opposite side in a controlled motion.
Alternate sides for the desired number of repetitions.
⚠️ Common mistakes:
Rounding the lower back
Using the arms instead of rotating the torso
Moving too quickly without control
Letting the feet touch the floor
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Start Free TrialMuscles Worked by Dumbbell Russian Twist
Equipment
- Dumbbells
Calories Burned Doing Dumbbell Russian Twist
Calorie Calculator
MET 4Calories = MET × weight (kg) × time (hours)
Quick Facts: Dumbbell Russian Twist
- Type
- Dumbbells exercise
- Primary muscle
- Abs
- Secondary muscles
- Obliques
- MET value
- 4
- Calories (30 min, 70kg)
- ≈ 140 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Dumbbell Russian Twist
What muscles does Dumbbell Russian Twist work?
Dumbbell Russian Twist primarily targets the Abs, with secondary engagement of the Obliques.
How do you do Dumbbell Russian Twist correctly?
A seated rotational core exercise with a dumbbell to strengthen the obliques and improve core stability. 💡 Instructions: Sit on the floor holding a...
Is Dumbbell Russian Twist good for beginners?
Dumbbell Russian Twist has a MET value of 4, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Dumbbell Russian Twist?
Dumbbell Russian Twist requires: Dumbbells.
What are the benefits of Dumbbell Russian Twist?
Dumbbell Russian Twist strengthens the Abs, engages the Obliques.
What exercises are similar to Dumbbell Russian Twist?
Similar exercises to Dumbbell Russian Twist include Bear Crawl, Bear Crawl – Low Knees, Bicycle Crunch, Bird Dog – Elbow to Knee.
Is Dumbbell Russian Twist better than Bear Crawl?
Both Dumbbell Russian Twist and Bear Crawl target the Abs. Choose based on your available equipment and training goals.
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