Dumbbell Weighted Crunch
Learn how to do Dumbbell Weighted Crunch with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Dumbbell Weighted Crunch is a Dumbbells exercise that primarily targets the Abs, with secondary activation of the Obliques, Hip Flexors. It has a MET value of 4, meaning a 70kg person burns approximately 140 calories in a 30-minute session..
How to Do Dumbbell Weighted Crunch
A core exercise where you perform a crunch while holding a dumbbell to increase resistance and engage the abs more intensely.
💡 Instructions:
Lie on your back with knees bent and feet flat on the floor, holding a dumbbell with both hands above your chest.
Keep your elbows slightly bent and core engaged.
Lift your shoulders off the floor by contracting your abs, bringing the dumbbell toward the ceiling.
Lower back down slowly without relaxing your abs completely.
Repeat for the desired reps.
⚠️ Common mistakes:
Pulling the head forward with your hands.
Using momentum instead of controlled movement.
Letting the lower back lift off the floor.
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Start Free TrialMuscles Worked by Dumbbell Weighted Crunch
Equipment
- Dumbbells
Calories Burned Doing Dumbbell Weighted Crunch
Calorie Calculator
MET 4Calories = MET × weight (kg) × time (hours)
Quick Facts: Dumbbell Weighted Crunch
- Type
- Dumbbells exercise
- Primary muscle
- Abs
- Secondary muscles
- Obliques, Hip Flexors
- MET value
- 4
- Calories (30 min, 70kg)
- ≈ 140 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Dumbbell Weighted Crunch
What muscles does Dumbbell Weighted Crunch work?
Dumbbell Weighted Crunch primarily targets the Abs, with secondary engagement of the Obliques, Hip Flexors.
How do you do Dumbbell Weighted Crunch correctly?
A core exercise where you perform a crunch while holding a dumbbell to increase resistance and engage the abs more intensely. 💡 Instructions: Lie on your...
Is Dumbbell Weighted Crunch good for beginners?
Dumbbell Weighted Crunch has a MET value of 4, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Dumbbell Weighted Crunch?
Dumbbell Weighted Crunch requires: Dumbbells.
What are the benefits of Dumbbell Weighted Crunch?
Dumbbell Weighted Crunch strengthens the Abs, engages the Obliques and Hip Flexors.
What exercises are similar to Dumbbell Weighted Crunch?
Similar exercises to Dumbbell Weighted Crunch include Bear Crawl, Bear Crawl – Low Knees, Bicycle Crunch, Bird Dog – Elbow to Knee.
Is Dumbbell Weighted Crunch better than Bear Crawl?
Both Dumbbell Weighted Crunch and Bear Crawl target the Abs. Choose based on your available equipment and training goals.
Alternative Exercises
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