Weighted Leg Raise

Learn how to do Weighted Leg Raise with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.

4K
MET 4 Abs Hip Flexors Dumbbells

Weighted Leg Raise is a Dumbbells exercise that primarily targets the Abs, with secondary activation of the Hip Flexors. It has a MET value of 4, meaning a 70kg person burns approximately 140 calories in a 30-minute session..

How to Do Weighted Leg Raise

A core exercise where you lift your legs while holding a weight between your feet to increase resistance.


💡 Instructions:


  • Lie flat on your back with your legs extended and a weight secured between your feet.

  • Keep your arms by your sides for stability.

  • Engage your core and lift your legs until they are perpendicular to the floor.

  • Lower your legs slowly without letting your feet touch the ground.

  • Repeat for the desired number of reps.


⚠️ Common mistakes:


  • Arching the lower back during the movement.

  • Using momentum instead of controlled movement.

  • Letting the weight slip due to poor grip.

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Muscles Worked by Weighted Leg Raise

Primary Abs
Secondary
Hip Flexors

Equipment

  • Dumbbells

Calories Burned Doing Weighted Leg Raise

Calorie Calculator

MET 4
Estimated burn
140 calories

Calories = MET × weight (kg) × time (hours)

Quick Facts: Weighted Leg Raise

Type
Dumbbells exercise
Primary muscle
Abs
Secondary muscles
Hip Flexors
MET value
4
Calories (30 min, 70kg)
≈ 140 cal
Video quality
4K with male and female demonstrations

FAQ: Weighted Leg Raise

What muscles does Weighted Leg Raise work?

Weighted Leg Raise primarily targets the Abs, with secondary engagement of the Hip Flexors.

How do you do Weighted Leg Raise correctly?

A core exercise where you lift your legs while holding a weight between your feet to increase resistance. 💡 Instructions: Lie flat on your back with your...

Is Weighted Leg Raise good for beginners?

Weighted Leg Raise has a MET value of 4, indicating a moderate intensity exercise appropriate for most fitness levels.

What equipment do you need for Weighted Leg Raise?

Weighted Leg Raise requires: Dumbbells.

What are the benefits of Weighted Leg Raise?

Weighted Leg Raise strengthens the Abs, engages the Hip Flexors.

What exercises are similar to Weighted Leg Raise?

Similar exercises to Weighted Leg Raise include Bear Crawl, Bear Crawl – Low Knees, Bicycle Crunch, Bird Dog – Elbow to Knee.

Is Weighted Leg Raise better than Bear Crawl?

Both Weighted Leg Raise and Bear Crawl target the Abs. Choose based on your available equipment and training goals.

Alternative Exercises

Bear Crawl
MET 6.5

Bear Crawl

  • No equipment
Bear Crawl – Low Knees
MET 5.5

Bear Crawl – Low Knees

  • No equipment
Bicycle Crunch
MET 3.5

Bicycle Crunch

  • No equipment
Bird Dog – Elbow to Knee
MET 3

Bird Dog – Elbow to Knee

  • No equipment
Crab Toe Touch
MET 3.5

Crab Toe Touch

  • No equipment

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