Cable Tricep Kickback
Learn how to do Cable Tricep Kickback with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Cable Tricep Kickback is a Cable exercise that primarily targets the Biceps. It has a MET value of 3, meaning a 70kg person burns approximately 105 calories in a 30-minute session..
How to Do Cable Tricep Kickback
A classic single-arm biceps curl using a low cable and a straight handle. Focuses on the biceps brachii with controlled tension.
💡 Instructions:
• Stand next to a low pulley and attach a straight handle.
• Grab the handle with a supinated grip (palm facing up).
• Keep your elbow close to your side and arm extended.
• Curl the handle toward your shoulder, squeezing the biceps.
• Slowly lower back to the starting position.
⚠️ Common mistakes:
• Letting the elbow move forward
• Using momentum or body swing
• Not fully extending the arm
• Rotating the wrist mid-rep
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Start Free TrialMuscles Worked by Cable Tricep Kickback
Equipment
- Cable
Calories Burned Doing Cable Tricep Kickback
Calorie Calculator
MET 3Calories = MET × weight (kg) × time (hours)
Quick Facts: Cable Tricep Kickback
- Type
- Cable exercise
- Primary muscle
- Biceps
- Secondary muscles
- None
- MET value
- 3
- Calories (30 min, 70kg)
- ≈ 105 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Cable Tricep Kickback
What muscles does Cable Tricep Kickback work?
Cable Tricep Kickback primarily targets the Biceps.
How do you do Cable Tricep Kickback correctly?
A classic single-arm biceps curl using a low cable and a straight handle. Focuses on the biceps brachii with controlled tension. 💡 Instructions: • Stand...
Is Cable Tricep Kickback good for beginners?
Cable Tricep Kickback has a MET value of 3, indicating a low intensity exercise suitable for beginners.
What equipment do you need for Cable Tricep Kickback?
Cable Tricep Kickback requires: Cable.
What are the benefits of Cable Tricep Kickback?
Cable Tricep Kickback strengthens the Biceps.
What exercises are similar to Cable Tricep Kickback?
Similar exercises to Cable Tricep Kickback include Alternating Dumbbell Curl, Barbell Curl – Straight Bar, Concentration Curl – Dumbbell, Dumbbell Biceps Curl.
Is Cable Tricep Kickback better than Alternating Dumbbell Curl?
Both Cable Tricep Kickback and Alternating Dumbbell Curl target the Biceps. Choose based on your available equipment and training goals.
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