Chest Crossover – Gym80

Learn how to do Chest Crossover – Gym80 with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.

4K
MET 3.5 Chest ShouldersSerratus Gym80

Chest Crossover – Gym80 is a Gym80 exercise that primarily targets the Chest, with secondary activation of the Shoulders, Serratus. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..

How to Do Chest Crossover – Gym80

A vertical chest fly movement performed seated on the Gym80 Chest Crossover Dual machine. Mimics a standing cable crossover, but with converging machine arms.


💡 Instructions


  • Sit upright with feet flat on the floor

  • Grab the handles positioned above shoulder height

  • Pull both arms down and inward in a wide arc, ending near your lower chest

  • Squeeze your chest at the bottom

  • Return slowly with control


⚠️ Common mistakes


  • Letting the arms move too far upward

  • Shrugging shoulders during the pull

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Muscles Worked by Chest Crossover – Gym80

Primary Chest
Secondary
ShouldersSerratus

Equipment

  • Gym80

Calories Burned Doing Chest Crossover – Gym80

Calorie Calculator

MET 3.5
Estimated burn
123 calories

Calories = MET × weight (kg) × time (hours)

Quick Facts: Chest Crossover – Gym80

Type
Gym80 exercise
Primary muscle
Chest
Secondary muscles
Shoulders, Serratus
MET value
3.5
Calories (30 min, 70kg)
≈ 123 cal
Video quality
4K with male and female demonstrations

FAQ: Chest Crossover – Gym80

What muscles does Chest Crossover – Gym80 work?

Chest Crossover – Gym80 primarily targets the Chest, with secondary engagement of the Shoulders, Serratus.

How do you do Chest Crossover – Gym80 correctly?

A vertical chest fly movement performed seated on the Gym80 Chest Crossover Dual machine. Mimics a standing cable crossover, but with converging machine...

Is Chest Crossover – Gym80 good for beginners?

Chest Crossover – Gym80 has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.

What equipment do you need for Chest Crossover – Gym80?

Chest Crossover – Gym80 requires: Gym80.

What are the benefits of Chest Crossover – Gym80?

Chest Crossover – Gym80 strengthens the Chest, engages the Shoulders and Serratus.

What exercises are similar to Chest Crossover – Gym80?

Similar exercises to Chest Crossover – Gym80 include Alternating Incline Dumbbell Press, Barbell Bench Press, Bench Press Machine, Close Grip Barbell Bench Press.

Is Chest Crossover – Gym80 better than Alternating Incline Dumbbell Press?

Both Chest Crossover – Gym80 and Alternating Incline Dumbbell Press target the Chest. Choose based on your available equipment and training goals.

Alternative Exercises

Alternating Incline Dumbbell Press
MET 4.5

Alternating Incline Dumbbell Press

  • Dumbbells
Barbell Bench Press
MET 5

Barbell Bench Press

  • Olympic Barbell
  • Bench
Bench Press Machine
MET 4.5

Bench Press Machine

  • Machine
Close Grip Barbell Bench Press
MET 4.5

Close Grip Barbell Bench Press

  • Olympic Barbell
  • Bench
Close Grip Push-Ups
MET 5

Close Grip Push-Ups

  • No equipment

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