Dumbbell Bench Press
Learn how to do Dumbbell Bench Press with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Dumbbell Bench Press is a Dumbbells exercise that primarily targets the Chest, with secondary activation of the Triceps, Shoulders. It has a MET value of 5, meaning a 70kg person burns approximately 175 calories in a 30-minute session..
How to Do Dumbbell Bench Press
1 - Grab the dumbbells at the right weight for your reps.
2 - Lie on your back on a bench and bring the dumbbells right above you with arms straight, at shoulder width.
Nice, you're in the starting position 👌
3 - Now, slowly lower the dumbbells by bending your elbows until they reach the sides of your upper chest.
Throughout the movement, your forearms should stay perpendicular to the floor.
4 - After a very short pause, push the dumbbells back to the starting position while squeezing your pecs.
5 - Once all reps are done, bring the dumbbells to your chest before sitting up. Then place them on your knees to set them down.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Dumbbell Bench Press
Equipment
- Dumbbells
Calories Burned Doing Dumbbell Bench Press
Calorie Calculator
MET 5Calories = MET × weight (kg) × time (hours)
Quick Facts: Dumbbell Bench Press
- Type
- Dumbbells exercise
- Primary muscle
- Chest
- Secondary muscles
- Triceps, Shoulders
- MET value
- 5
- Calories (30 min, 70kg)
- ≈ 175 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Dumbbell Bench Press
What muscles does Dumbbell Bench Press work?
Dumbbell Bench Press primarily targets the Chest, with secondary engagement of the Triceps, Shoulders.
How do you do Dumbbell Bench Press correctly?
How to perform this exercise correctly 😎 1 - Grab the dumbbells at the right weight for your reps. 2 - Lie on your back on a bench and bring the dumbbe
Is Dumbbell Bench Press good for beginners?
Dumbbell Bench Press has a MET value of 5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Dumbbell Bench Press?
Dumbbell Bench Press requires: Dumbbells.
What are the benefits of Dumbbell Bench Press?
Dumbbell Bench Press strengthens the Chest, engages the Triceps and Shoulders.
What exercises are similar to Dumbbell Bench Press?
Similar exercises to Dumbbell Bench Press include Barbell Bench Press, Bench Press Machine, Close Grip Barbell Bench Press, Close Grip Push-Ups.
Is Dumbbell Bench Press better than Barbell Bench Press?
Both Dumbbell Bench Press and Barbell Bench Press target the Chest. Choose based on your available equipment and training goals.
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