Incline Chest Fly – Gym80

Learn how to do Incline Chest Fly – Gym80 with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.

4K
MET 3.5 Chest ShouldersBiceps Gym80

Incline Chest Fly – Gym80 is a Gym80 exercise that primarily targets the Chest, with secondary activation of the Shoulders, Biceps. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..

How to Do Incline Chest Fly – Gym80

A machine-based incline fly movement that isolates the upper chest while minimizing triceps engagement.


💡 Instructions


  • Sit on the machine with your back flat against the inclined pad

  • Grab the handles with a slight bend in your elbows

  • Open your arms slowly in a wide arc until you feel a stretch in the chest

  • Bring the handles together while squeezing your pecs

  • Control the movement back to the start and repeat


⚠️ Common mistakes


  • Locking the elbows

  • Using too much momentum

  • Not controlling the eccentric phase

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Muscles Worked by Incline Chest Fly – Gym80

Primary Chest
Secondary
ShouldersBiceps

Equipment

  • Gym80

Calories Burned Doing Incline Chest Fly – Gym80

Calorie Calculator

MET 3.5
Estimated burn
123 calories

Calories = MET × weight (kg) × time (hours)

Quick Facts: Incline Chest Fly – Gym80

Type
Gym80 exercise
Primary muscle
Chest
Secondary muscles
Shoulders, Biceps
MET value
3.5
Calories (30 min, 70kg)
≈ 123 cal
Video quality
4K with male and female demonstrations

FAQ: Incline Chest Fly – Gym80

What muscles does Incline Chest Fly – Gym80 work?

Incline Chest Fly – Gym80 primarily targets the Chest, with secondary engagement of the Shoulders, Biceps.

How do you do Incline Chest Fly – Gym80 correctly?

A machine-based incline fly movement that isolates the upper chest while minimizing triceps engagement. 💡 Instructions p]:inline-block"> Sit on the...

Is Incline Chest Fly – Gym80 good for beginners?

Incline Chest Fly – Gym80 has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.

What equipment do you need for Incline Chest Fly – Gym80?

Incline Chest Fly – Gym80 requires: Gym80.

What are the benefits of Incline Chest Fly – Gym80?

Incline Chest Fly – Gym80 strengthens the Chest, engages the Shoulders and Biceps.

What exercises are similar to Incline Chest Fly – Gym80?

Similar exercises to Incline Chest Fly – Gym80 include Alternating Incline Dumbbell Press, Barbell Bench Press, Bench Press Machine, Close Grip Barbell Bench Press.

Is Incline Chest Fly – Gym80 better than Alternating Incline Dumbbell Press?

Both Incline Chest Fly – Gym80 and Alternating Incline Dumbbell Press target the Chest. Choose based on your available equipment and training goals.

Alternative Exercises

Alternating Incline Dumbbell Press
MET 4.5

Alternating Incline Dumbbell Press

  • Dumbbells
Barbell Bench Press
MET 5

Barbell Bench Press

  • Olympic Barbell
  • Bench
Bench Press Machine
MET 4.5

Bench Press Machine

  • Machine
Close Grip Barbell Bench Press
MET 4.5

Close Grip Barbell Bench Press

  • Olympic Barbell
  • Bench
Close Grip Push-Ups
MET 5

Close Grip Push-Ups

  • No equipment

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