Knee Push-Up
Learn how to do Knee Push-Up with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Knee Push-Up is a No equipment exercise that primarily targets the Chest, with secondary activation of the Triceps, Shoulders, Deep Core. It has a MET value of 4, meaning a 70kg person burns approximately 140 calories in a 30-minute session..
How to Do Knee Push-Up
1 - Kneel down, feet raised, and place your hands flat on the floor in a push-up position.
Nice, you're in the starting position 👌
2 - Now, slowly lower yourself by bending your elbows until your chest barely touches the floor.
3 - After a very short pause, return to the starting position.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Knee Push-Up
Equipment
- No equipment
Calories Burned Doing Knee Push-Up
Calorie Calculator
MET 4Calories = MET × weight (kg) × time (hours)
Quick Facts: Knee Push-Up
- Type
- No equipment exercise
- Primary muscle
- Chest
- Secondary muscles
- Triceps, Shoulders, Deep Core
- MET value
- 4
- Calories (30 min, 70kg)
- ≈ 140 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Knee Push-Up
What muscles does Knee Push-Up work?
Knee Push-Up primarily targets the Chest, with secondary engagement of the Triceps, Shoulders, Deep Core.
How do you do Knee Push-Up correctly?
How to perform this exercise correctly 😎 1 - Kneel down, feet raised, and place your hands flat on the floor in a push-up position. Nice, you're in the
Is Knee Push-Up good for beginners?
Knee Push-Up has a MET value of 4, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Knee Push-Up?
Knee Push-Up requires: No equipment.
What are the benefits of Knee Push-Up?
Knee Push-Up strengthens the Chest, engages the Triceps and Shoulders and Deep Core.
What exercises are similar to Knee Push-Up?
Similar exercises to Knee Push-Up include Alternating Incline Dumbbell Press, Barbell Bench Press, Bench Press Machine, Close Grip Barbell Bench Press.
Is Knee Push-Up better than Alternating Incline Dumbbell Press?
Both Knee Push-Up and Alternating Incline Dumbbell Press target the Chest. Choose based on your available equipment and training goals.
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