Seated Chest Press Machine
Learn how to do Seated Chest Press Machine with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Seated Chest Press Machine is a Machine exercise that primarily targets the Chest, with secondary activation of the Triceps, Shoulders. It has a MET value of 4.5, meaning a 70kg person burns approximately 158 calories in a 30-minute session..
How to Do Seated Chest Press Machine
1 - Sit down on the bench and grab the handles.
2 - Your lower back should be slightly arched.
Nice, you're in the starting position 👌
3 - Now, push forward while squeezing your pecs.
4 - After a very short pause, return to the starting position.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Seated Chest Press Machine
Equipment
- Machine
Calories Burned Doing Seated Chest Press Machine
Calorie Calculator
MET 4.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Seated Chest Press Machine
- Type
- Machine exercise
- Primary muscle
- Chest
- Secondary muscles
- Triceps, Shoulders
- MET value
- 4.5
- Calories (30 min, 70kg)
- ≈ 158 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Seated Chest Press Machine
What muscles does Seated Chest Press Machine work?
Seated Chest Press Machine primarily targets the Chest, with secondary engagement of the Triceps, Shoulders.
How do you do Seated Chest Press Machine correctly?
How to perform this exercise correctly 😎 1 - Sit down on the bench and grab the handles. 2 - Your lower back should be slightly arched. Nice, you're i
Is Seated Chest Press Machine good for beginners?
Seated Chest Press Machine has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Seated Chest Press Machine?
Seated Chest Press Machine requires: Machine.
What are the benefits of Seated Chest Press Machine?
Seated Chest Press Machine strengthens the Chest, engages the Triceps and Shoulders.
What exercises are similar to Seated Chest Press Machine?
Similar exercises to Seated Chest Press Machine include Alternating Incline Dumbbell Press, Barbell Bench Press, Close Grip Barbell Bench Press, Close Grip Push-Ups.
Is Seated Chest Press Machine better than Alternating Incline Dumbbell Press?
Both Seated Chest Press Machine and Alternating Incline Dumbbell Press target the Chest. Choose based on your available equipment and training goals.
Alternative Exercises
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