Reverse Grip Barbell Row vs Seated Row – Machine

Side-by-side comparison of Reverse Grip Barbell Row and Seated Row – Machine. See which exercise suits your training goals, equipment, and fitness level.

Seated Row – Machine

Attribute	Reverse Grip Barbell Row	Seated Row – Machine
Primary Muscle	Lats	Lats
Secondary Muscles	Biceps, Forearms, Lower Back	Biceps
Equipment	Olympic Barbell	Machine
MET Value	5	4.5
Calories (30 min, 70 kg)	≈ 175 cal	≈ 158 cal
Video Quality	4K	4K
Male & Female	Yes	Yes
Multiple Angles	Yes	Yes

When to choose Reverse Grip Barbell Row

Choose Reverse Grip Barbell Row when you have access to Olympic Barbell and want a structured exercise for Lats. With a higher MET value (5 vs 4.5), Reverse Grip Barbell Row burns more calories per minute. It also engages Biceps, Forearms, Lower Back, offering a more complete movement.

Full Reverse Grip Barbell Row guide →

When to choose Seated Row – Machine

Choose Seated Row – Machine when you have access to Machine and want a structured exercise for Lats. Seated Row – Machine has a lower MET value (4.5), more accessible for beginners or recovery sessions.

Full Seated Row – Machine guide →

The Verdict

Both Reverse Grip Barbell Row and Seated Row – Machine effectively target Lats. They differ in equipment: Reverse Grip Barbell Row uses olympic barbell, while Seated Row – Machine uses machine. The best choice depends on your goals, equipment, and program. Many coaches include both for complete development..

Frequently Asked Questions

Is Reverse Grip Barbell Row better than Seated Row – Machine?

Neither is universally better. Reverse Grip Barbell Row (MET 5) and Seated Row – Machine (MET 4.5) serve different purposes. Reverse Grip Barbell Row uses olympic barbell and targets Lats, while Seated Row – Machine uses machine and targets Lats. Choose based on your goals and available equipment.

Can I replace Reverse Grip Barbell Row with Seated Row – Machine?

Yes, both target Lats, making them reasonable substitutes. Consider the equipment requirements (Olympic Barbell vs Machine) and consult a qualified coach before making changes to your program.

Which burns more calories, Reverse Grip Barbell Row or Seated Row – Machine?

Reverse Grip Barbell Row burns approximately 175 cal/30 min vs 158 cal/30 min for Seated Row – Machine (based on a 70 kg person).

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