Dumbbell Seated Wrist Curl
Learn how to do Dumbbell Seated Wrist Curl with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Dumbbell Seated Wrist Curl is a Dumbbells exercise that primarily targets the Forearms. It has a MET value of 3, meaning a 70kg person burns approximately 105 calories in a 30-minute session..
How to Do Dumbbell Seated Wrist Curl
A wrist isolation movement performed seated with forearms resting on thighs or a bench, focusing on forearm flexor strength.
💡 Instructions:
Sit on a bench with your forearms resting on your thighs or the bench, palms facing up, holding dumbbells.
Let the dumbbells roll slightly down to your fingers for a stretch.
Curl your wrists upward as high as possible, contracting the forearms.
Lower the dumbbells slowly back to the starting position.
⚠️ Common mistakes:
Using too much weight and losing range of motion
Moving the forearms instead of isolating the wrists
Using momentum instead of controlled movement
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Start Free TrialMuscles Worked by Dumbbell Seated Wrist Curl
Equipment
- Dumbbells
Calories Burned Doing Dumbbell Seated Wrist Curl
Calorie Calculator
MET 3Calories = MET × weight (kg) × time (hours)
Quick Facts: Dumbbell Seated Wrist Curl
- Type
- Dumbbells exercise
- Primary muscle
- Forearms
- Secondary muscles
- None
- MET value
- 3
- Calories (30 min, 70kg)
- ≈ 105 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Dumbbell Seated Wrist Curl
What muscles does Dumbbell Seated Wrist Curl work?
Dumbbell Seated Wrist Curl primarily targets the Forearms.
How do you do Dumbbell Seated Wrist Curl correctly?
A wrist isolation movement performed seated with forearms resting on thighs or a bench, focusing on forearm flexor strength. 💡 Instructions: Sit on a be
Is Dumbbell Seated Wrist Curl good for beginners?
Dumbbell Seated Wrist Curl has a MET value of 3, indicating a low intensity exercise suitable for beginners.
What equipment do you need for Dumbbell Seated Wrist Curl?
Dumbbell Seated Wrist Curl requires: Dumbbells.
What are the benefits of Dumbbell Seated Wrist Curl?
Dumbbell Seated Wrist Curl strengthens the Forearms.
What exercises are similar to Dumbbell Seated Wrist Curl?
Similar exercises to Dumbbell Seated Wrist Curl include Wrist Circles – Arms Extended & Hands Together, Dumbbell Farmer’s Walk, Dumbbell Seated Wrist Extension – Pronated Grip, Seated Dumbbell Finger Curl.
Is Dumbbell Seated Wrist Curl better than Wrist Circles – Arms Extended & Hands Together?
Both Dumbbell Seated Wrist Curl and Wrist Circles – Arms Extended & Hands Together target the Forearms. Choose based on your available equipment and training goals.
Alternative Exercises
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