Dumbbell Seated Wrist Extension – Pronated Grip
Learn how to do Dumbbell Seated Wrist Extension – Pronated Grip with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Dumbbell Seated Wrist Extension – Pronated Grip is a Dumbbells exercise that primarily targets the Forearms. It has a MET value of 3, meaning a 70kg person burns approximately 105 calories in a 30-minute session..
How to Do Dumbbell Seated Wrist Extension – Pronated Grip
A seated forearm exercise targeting the wrist extensors with a pronated grip.
💡 Instructions:
Sit on a flat bench with your forearms resting on your thighs, palms facing down, holding dumbbells.
Let your wrists extend slightly downward to the floor.
Lift the dumbbells by extending your wrists upward.
Lower them back slowly under control.
Keep forearms fixed throughout the movement.
⚠️ Common mistakes:
Using too much weight, causing shoulder or elbow movement.
Moving the forearms instead of isolating the wrists.
Rushing the movement without control.
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Start Free TrialMuscles Worked by Dumbbell Seated Wrist Extension – Pronated Grip
Equipment
- Dumbbells
Calories Burned Doing Dumbbell Seated Wrist Extension – Pronated Grip
Calorie Calculator
MET 3Calories = MET × weight (kg) × time (hours)
Quick Facts: Dumbbell Seated Wrist Extension – Pronated Grip
- Type
- Dumbbells exercise
- Primary muscle
- Forearms
- Secondary muscles
- None
- MET value
- 3
- Calories (30 min, 70kg)
- ≈ 105 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Dumbbell Seated Wrist Extension – Pronated Grip
What muscles does Dumbbell Seated Wrist Extension – Pronated Grip work?
Dumbbell Seated Wrist Extension – Pronated Grip primarily targets the Forearms.
How do you do Dumbbell Seated Wrist Extension – Pronated Grip correctly?
A seated forearm exercise targeting the wrist extensors with a pronated grip. 💡 Instructions: Sit on a flat bench with your forearms resting on your...
Is Dumbbell Seated Wrist Extension – Pronated Grip good for beginners?
Dumbbell Seated Wrist Extension – Pronated Grip has a MET value of 3, indicating a low intensity exercise suitable for beginners.
What equipment do you need for Dumbbell Seated Wrist Extension – Pronated Grip?
Dumbbell Seated Wrist Extension – Pronated Grip requires: Dumbbells.
What are the benefits of Dumbbell Seated Wrist Extension – Pronated Grip?
Dumbbell Seated Wrist Extension – Pronated Grip strengthens the Forearms.
What exercises are similar to Dumbbell Seated Wrist Extension – Pronated Grip?
Similar exercises to Dumbbell Seated Wrist Extension – Pronated Grip include Wrist Circles – Arms Extended & Hands Together, Dumbbell Farmer’s Walk, Dumbbell Seated Wrist Curl, Seated Dumbbell Finger Curl.
Is Dumbbell Seated Wrist Extension – Pronated Grip better than Wrist Circles – Arms Extended & Hands Together?
Both Dumbbell Seated Wrist Extension – Pronated Grip and Wrist Circles – Arms Extended & Hands Together target the Forearms. Choose based on your available equipment and training goals.
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