Seated Dumbbell Finger Curl
Learn how to do Seated Dumbbell Finger Curl with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Seated Dumbbell Finger Curl is a Dumbbells exercise that primarily targets the Forearms. It has a MET value of 3, meaning a 70kg person burns approximately 105 calories in a 30-minute session..
How to Do Seated Dumbbell Finger Curl
A seated grip and forearm exercise where the dumbbell rolls down to your fingertips before curling it back into your palm.
💡 Instructions:
Sit on a bench with your forearm resting on your thigh, palm facing up, wrist just past your knee.
Let the dumbbell roll down to your fingertips by opening your hand.
Curl your fingers to bring the dumbbell back into your palm.
Squeeze at the top before slowly lowering and rolling it back to the fingertips.
Repeat for all reps before switching arms.
⚠️ Common mistakes:
Moving the forearm instead of isolating finger movement.
Going too heavy and losing control of the roll.
Skipping the full fingertip extension.
Using momentum instead of slow, controlled motion.
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Start Free TrialMuscles Worked by Seated Dumbbell Finger Curl
Equipment
- Dumbbells
Calories Burned Doing Seated Dumbbell Finger Curl
Calorie Calculator
MET 3Calories = MET × weight (kg) × time (hours)
Quick Facts: Seated Dumbbell Finger Curl
- Type
- Dumbbells exercise
- Primary muscle
- Forearms
- Secondary muscles
- None
- MET value
- 3
- Calories (30 min, 70kg)
- ≈ 105 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Seated Dumbbell Finger Curl
What muscles does Seated Dumbbell Finger Curl work?
Seated Dumbbell Finger Curl primarily targets the Forearms.
How do you do Seated Dumbbell Finger Curl correctly?
A seated grip and forearm exercise where the dumbbell rolls down to your fingertips before curling it back into your palm. 💡 Instructions: Sit on a bench...
Is Seated Dumbbell Finger Curl good for beginners?
Seated Dumbbell Finger Curl has a MET value of 3, indicating a low intensity exercise suitable for beginners.
What equipment do you need for Seated Dumbbell Finger Curl?
Seated Dumbbell Finger Curl requires: Dumbbells.
What are the benefits of Seated Dumbbell Finger Curl?
Seated Dumbbell Finger Curl strengthens the Forearms.
What exercises are similar to Seated Dumbbell Finger Curl?
Similar exercises to Seated Dumbbell Finger Curl include Wrist Circles – Arms Extended & Hands Together, Dumbbell Farmer’s Walk, Dumbbell Seated Wrist Curl, Dumbbell Seated Wrist Extension – Pronated Grip.
Is Seated Dumbbell Finger Curl better than Wrist Circles – Arms Extended & Hands Together?
Both Seated Dumbbell Finger Curl and Wrist Circles – Arms Extended & Hands Together target the Forearms. Choose based on your available equipment and training goals.
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