Cable Glute Kickback – standing

Learn how to do Cable Glute Kickback – standing with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.

4K
MET 3.5 Glutes HamstringsDeep Core Cable

Cable Glute Kickback – standing is a Cable exercise that primarily targets the Glutes, with secondary activation of the Hamstrings, Deep Core. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..

How to Do Cable Glute Kickback – standing

How to perform this exercise correctly 😎

1 - Stand facing the low cable, attach a strap to your ankle (if available at your gym), otherwise slide your foot into a handle.

2 - Load a resistance that lets you properly complete all the given reps.

Nice, you're in the starting position 👌

3 - Now, slightly bend your knees and lean your torso forward.

4 - Squeeze your glutes while pushing your loaded leg back in an arc motion. When your leg is extended, squeeze your glutes once more.

5 - Return to the starting position.

Feel free to rewatch the video to fully understand the movement.
#Executionisking👑

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Muscles Worked by Cable Glute Kickback – standing

Primary Glutes
Secondary
HamstringsDeep Core

Equipment

  • Cable

Calories Burned Doing Cable Glute Kickback – standing

Calorie Calculator

MET 3.5
Estimated burn
123 calories

Calories = MET × weight (kg) × time (hours)

Quick Facts: Cable Glute Kickback – standing

Type
Cable exercise
Primary muscle
Glutes
Secondary muscles
Hamstrings, Deep Core
MET value
3.5
Calories (30 min, 70kg)
≈ 123 cal
Video quality
4K with male and female demonstrations

FAQ: Cable Glute Kickback – standing

What muscles does Cable Glute Kickback – standing work?

Cable Glute Kickback – standing primarily targets the Glutes, with secondary engagement of the Hamstrings, Deep Core.

How do you do Cable Glute Kickback – standing correctly?

How to perform this exercise correctly 😎 1 - Stand facing the low cable, attach a strap to your ankle (if available at your gym), otherwise slide your fo

Is Cable Glute Kickback – standing good for beginners?

Cable Glute Kickback – standing has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.

What equipment do you need for Cable Glute Kickback – standing?

Cable Glute Kickback – standing requires: Cable.

What are the benefits of Cable Glute Kickback – standing?

Cable Glute Kickback – standing strengthens the Glutes, engages the Hamstrings and Deep Core.

What exercises are similar to Cable Glute Kickback – standing?

Similar exercises to Cable Glute Kickback – standing include Hip Thrust – Dumbbell, Hip Thrust – Machine, Single Leg Dumbbell Hip Thrust, Single Leg Hip Thrust – Machine.

Is Cable Glute Kickback – standing better than Hip Thrust – Dumbbell?

Both Cable Glute Kickback – standing and Hip Thrust – Dumbbell target the Glutes. Choose based on your available equipment and training goals.

Alternative Exercises

Hip Thrust – Dumbbell
MET 5.5

Hip Thrust – Dumbbell

  • Dumbbells
Hip Thrust – Machine
MET 5.5

Hip Thrust – Machine

  • Machine
Single Leg Dumbbell Hip Thrust
MET 6

Single Leg Dumbbell Hip Thrust

  • Dumbbells
Single Leg Hip Thrust – Machine
MET 6

Single Leg Hip Thrust – Machine

  • Machine
Wide Stance Belt Squat – Machine
MET 5.5

Wide Stance Belt Squat – Machine

  • Machine
  • Belt

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