Wide Stance Belt Squat – Machine
Learn how to do Wide Stance Belt Squat – Machine with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Wide Stance Belt Squat – Machine is a Machine/Belt exercise that primarily targets the Glutes, with secondary activation of the Quadriceps, Hamstrings. It has a MET value of 5.5, meaning a 70kg person burns approximately 193 calories in a 30-minute session..
How to Do Wide Stance Belt Squat – Machine
A wide stance variation of the belt squat performed on a machine to increase glute and adductor activation while still working the quadriceps.
💡 Instructions:
Attach the belt around your waist and secure the chain or strap to the machine’s loading point.
Stand on the platform with feet wider than shoulder-width apart, toes slightly pointed outward.
Brace your core and lower yourself by bending at the knees and hips until thighs are at least parallel to the floor.
Push through your heels to return to the starting position.
Keep your torso upright throughout the movement.
⚠️ Common mistakes:
Allowing the knees to cave inward.
Leaning the torso too far forward.
Rising onto the toes instead of keeping heels down.
Using excessive weight at the expense of range of motion.
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Start Free TrialMuscles Worked by Wide Stance Belt Squat – Machine
Equipment
- Machine
- Belt
Calories Burned Doing Wide Stance Belt Squat – Machine
Calorie Calculator
MET 5.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Wide Stance Belt Squat – Machine
- Type
- Machine exercise
- Primary muscle
- Glutes
- Secondary muscles
- Quadriceps, Hamstrings
- MET value
- 5.5
- Calories (30 min, 70kg)
- ≈ 193 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Wide Stance Belt Squat – Machine
What muscles does Wide Stance Belt Squat – Machine work?
Wide Stance Belt Squat – Machine primarily targets the Glutes, with secondary engagement of the Quadriceps, Hamstrings.
How do you do Wide Stance Belt Squat – Machine correctly?
A wide stance variation of the belt squat performed on a machine to increase glute and adductor activation while still working the quadriceps. 💡...
Is Wide Stance Belt Squat – Machine good for beginners?
Wide Stance Belt Squat – Machine has a MET value of 5.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Wide Stance Belt Squat – Machine?
Wide Stance Belt Squat – Machine requires: Machine, Belt.
What are the benefits of Wide Stance Belt Squat – Machine?
Wide Stance Belt Squat – Machine strengthens the Glutes, engages the Quadriceps and Hamstrings.
What exercises are similar to Wide Stance Belt Squat – Machine?
Similar exercises to Wide Stance Belt Squat – Machine include Hip Thrust – Dumbbell, Hip Thrust – Machine, Single Leg Dumbbell Hip Thrust, Single Leg Hip Thrust – Machine.
Is Wide Stance Belt Squat – Machine better than Hip Thrust – Dumbbell?
Both Wide Stance Belt Squat – Machine and Hip Thrust – Dumbbell target the Glutes. Choose based on your available equipment and training goals.
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