Kneeling Leg Curl Machine
Learn how to do Kneeling Leg Curl Machine with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Kneeling Leg Curl Machine is a Machine exercise that primarily targets the Hamstrings, with secondary activation of the Glutes. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Kneeling Leg Curl Machine
Kneeling hamstring curl on a machine, isolating the hamstrings with controlled flexion of the knee.
💡 Instructions:
Adjust the machine so that your knee aligns with the pivot point of the pad.
Place your working leg under the roller pad, with the thigh supported on the bench.
Hold the handles or pad to stabilize your body.
Curl your leg upward by contracting your hamstring until you reach maximum range.
Lower the pad slowly back to the starting position.
⚠️ Common mistakes:
Using too much weight and swinging the movement.
Not aligning the knee joint correctly with the machine pivot.
Allowing the hips to lift off the pad.
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Start Free TrialMuscles Worked by Kneeling Leg Curl Machine
Equipment
- Machine
Calories Burned Doing Kneeling Leg Curl Machine
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Kneeling Leg Curl Machine
- Type
- Machine exercise
- Primary muscle
- Hamstrings
- Secondary muscles
- Glutes
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Kneeling Leg Curl Machine
What muscles does Kneeling Leg Curl Machine work?
Kneeling Leg Curl Machine primarily targets the Hamstrings, with secondary engagement of the Glutes.
How do you do Kneeling Leg Curl Machine correctly?
Kneeling hamstring curl on a machine, isolating the hamstrings with controlled flexion of the knee. 💡 Instructions: Adjust the machine so that your knee...
Is Kneeling Leg Curl Machine good for beginners?
Kneeling Leg Curl Machine has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Kneeling Leg Curl Machine?
Kneeling Leg Curl Machine requires: Machine.
What are the benefits of Kneeling Leg Curl Machine?
Kneeling Leg Curl Machine strengthens the Hamstrings, engages the Glutes.
What exercises are similar to Kneeling Leg Curl Machine?
Similar exercises to Kneeling Leg Curl Machine include Deadlift, Dumbbell Deadlift, Dumbbell Lying Leg Curl, Dumbbell Romanian Deadlift.
Is Kneeling Leg Curl Machine better than Deadlift?
Both Kneeling Leg Curl Machine and Deadlift target the Hamstrings. Choose based on your available equipment and training goals.
Alternative Exercises
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