Seated Row – Lat Bar (Wide Grip)
Learn how to do Seated Row – Lat Bar (Wide Grip) with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Seated Row – Lat Bar (Wide Grip) is a Cable/Lat Bar exercise that primarily targets the Lats, with secondary activation of the Biceps, Forearms. It has a MET value of 4.5, meaning a 70kg person burns approximately 158 calories in a 30-minute session..
How to Do Seated Row – Lat Bar (Wide Grip)
A seated pulling exercise targeting the lats, performed with a wide grip on a lat bar.
💡 Instructions:
Sit at the rowing machine with your feet on the footrests and knees slightly bent.
Grab the lat bar with a wide overhand grip, hands placed wider than shoulder-width.
Keep your chest up, shoulders back, and maintain a neutral spine.
Pull the bar towards your upper abdomen, squeezing your shoulder blades together.
Slowly extend your arms back to the starting position without locking your elbows.
⚠️ Common mistakes:
Rounding the back during the movement.
Using momentum instead of controlled pulling.
Letting the shoulders hunch forward.
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Start Free TrialMuscles Worked by Seated Row – Lat Bar (Wide Grip)
Equipment
- Cable
- Lat Bar
Calories Burned Doing Seated Row – Lat Bar (Wide Grip)
Calorie Calculator
MET 4.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Seated Row – Lat Bar (Wide Grip)
- Type
- Cable exercise
- Primary muscle
- Lats
- Secondary muscles
- Biceps, Forearms
- MET value
- 4.5
- Calories (30 min, 70kg)
- ≈ 158 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Seated Row – Lat Bar (Wide Grip)
What muscles does Seated Row – Lat Bar (Wide Grip) work?
Seated Row – Lat Bar (Wide Grip) primarily targets the Lats, with secondary engagement of the Biceps, Forearms.
How do you do Seated Row – Lat Bar (Wide Grip) correctly?
A seated pulling exercise targeting the lats, performed with a wide grip on a lat bar. 💡 Instructions: Sit at the rowing machine with your feet on the...
Is Seated Row – Lat Bar (Wide Grip) good for beginners?
Seated Row – Lat Bar (Wide Grip) has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Seated Row – Lat Bar (Wide Grip)?
Seated Row – Lat Bar (Wide Grip) requires: Cable, Lat Bar.
What are the benefits of Seated Row – Lat Bar (Wide Grip)?
Seated Row – Lat Bar (Wide Grip) strengthens the Lats, engages the Biceps and Forearms.
What exercises are similar to Seated Row – Lat Bar (Wide Grip)?
Similar exercises to Seated Row – Lat Bar (Wide Grip) include Barbell Bent Over Row, Dumbbell Bent Over Row, High Row – Machine, High Row – Pronated Grip Machine.
Is Seated Row – Lat Bar (Wide Grip) better than Barbell Bent Over Row?
Both Seated Row – Lat Bar (Wide Grip) and Barbell Bent Over Row target the Lats. Choose based on your available equipment and training goals.
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