Dumbbell Squat
Learn how to do Dumbbell Squat with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Dumbbell Squat is a Dumbbells exercise that primarily targets the Quadriceps, with secondary activation of the Glutes, Hamstrings. It has a MET value of 5.5, meaning a 70kg person burns approximately 193 calories in a 30-minute session..
How to Do Dumbbell Squat
1 - Stand up straight with arms extended along your body, holding a dumbbell in each hand with a neutral grip.
2 - Your back should be slightly arched and your glutes slightly pushed back.
Nice, you're in the starting position 👌
3 - Bend your legs down to parallel while breathing in.
4 - Return to the starting position without locking your knees at the top. Don't forget to breathe out.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Dumbbell Squat
Equipment
- Dumbbells
Calories Burned Doing Dumbbell Squat
Calorie Calculator
MET 5.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Dumbbell Squat
- Type
- Dumbbells exercise
- Primary muscle
- Quadriceps
- Secondary muscles
- Glutes, Hamstrings
- MET value
- 5.5
- Calories (30 min, 70kg)
- ≈ 193 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Dumbbell Squat
What muscles does Dumbbell Squat work?
Dumbbell Squat primarily targets the Quadriceps, with secondary engagement of the Glutes, Hamstrings.
How do you do Dumbbell Squat correctly?
How to perform this exercise correctly 😎 1 - Stand up straight with arms extended along your body, holding a dumbbell in each hand with a neutral grip.
Is Dumbbell Squat good for beginners?
Dumbbell Squat has a MET value of 5.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Dumbbell Squat?
Dumbbell Squat requires: Dumbbells.
What are the benefits of Dumbbell Squat?
Dumbbell Squat strengthens the Quadriceps, engages the Glutes and Hamstrings.
What exercises are similar to Dumbbell Squat?
Similar exercises to Dumbbell Squat include Barbell Alternating Lunges, Barbell Bulgarian Split Squat, Barbell Front Squat, Barbell Low-Bar Squat.
Is Dumbbell Squat better than Barbell Alternating Lunges?
Both Dumbbell Squat and Barbell Alternating Lunges target the Quadriceps. Choose based on your available equipment and training goals.
Alternative Exercises
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