Jump Squat
Learn how to do Jump Squat with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Jump Squat is a No equipment exercise that primarily targets the Quadriceps, with secondary activation of the Glutes, Hamstrings, Calves. It has a MET value of 8, meaning a 70kg person burns approximately 280 calories in a 30-minute session..
How to Do Jump Squat
1 - Stand with your legs at shoulder width and toes slightly pointed outward.
2 - Your back should be slightly arched and your glutes slightly pushed back.
3 - Your arms are extended in front of you.
Nice, you're in the starting position 👌
4 - Now, keeping this position, bend your legs while pushing your glutes back. Don't forget to breathe in.
5 - While controlling the movement, push through your legs to jump as high as possible.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
You're a coach? Jump Squat is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.
Start Free TrialMuscles Worked by Jump Squat
Equipment
- No equipment
Calories Burned Doing Jump Squat
Calorie Calculator
MET 8Calories = MET × weight (kg) × time (hours)
Quick Facts: Jump Squat
- Type
- No equipment exercise
- Primary muscle
- Quadriceps
- Secondary muscles
- Glutes, Hamstrings, Calves
- MET value
- 8
- Calories (30 min, 70kg)
- ≈ 280 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Jump Squat
What muscles does Jump Squat work?
Jump Squat primarily targets the Quadriceps, with secondary engagement of the Glutes, Hamstrings, Calves.
How do you do Jump Squat correctly?
How to perform this exercise correctly 😎 1 - Stand with your legs at shoulder width and toes slightly pointed outward. 2 - Your back should be slightly
Is Jump Squat good for beginners?
Jump Squat has a MET value of 8, indicating a high intensity exercise best suited for intermediate to advanced athletes.
What equipment do you need for Jump Squat?
Jump Squat requires: No equipment.
What are the benefits of Jump Squat?
Jump Squat strengthens the Quadriceps, engages the Glutes and Hamstrings and Calves.
What exercises are similar to Jump Squat?
Similar exercises to Jump Squat include Alternating Single-Arm Dumbbell Thruster, Barbell Alternating Lunges, Barbell Bulgarian Split Squat, Barbell Front Squat.
Is Jump Squat better than Alternating Single-Arm Dumbbell Thruster?
Both Jump Squat and Alternating Single-Arm Dumbbell Thruster target the Quadriceps. Choose based on your available equipment and training goals.
Alternative Exercises
Add Jump Squat to your coaching programs
Create personalized training programs with Gymkee. Access 550+ exercises in 4K with male and female videos, multiple angles, and step-by-step instructions. Build custom workouts and deliver a professional experience to your clients.
© 2019–2026 KEEZOKU SAS. All exercise content (videos, descriptions, data) is protected intellectual property. Unauthorized reproduction, distribution, or modification is prohibited.
