Single Leg Seated Leg Extension – Machine
Learn how to do Single Leg Seated Leg Extension – Machine with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Single Leg Seated Leg Extension – Machine is a Machine exercise that primarily targets the Quadriceps. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Single Leg Seated Leg Extension – Machine
1 - Set the machine to the right weight and properly place your leg under the pad (your shin should be against the rollers).
2 - Your thighs should be flat on the seat with your back straight against the backrest.
3 - Grab the side handles.
Nice, you're in the starting position 👌
4 - Now, extend your leg while squeezing your quad and breathing out.
5 - Return to the starting position while breathing in.
6 - Once all reps are done, switch legs.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Single Leg Seated Leg Extension – Machine
Equipment
- Machine
Calories Burned Doing Single Leg Seated Leg Extension – Machine
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Single Leg Seated Leg Extension – Machine
- Type
- Machine exercise
- Primary muscle
- Quadriceps
- Secondary muscles
- None
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Single Leg Seated Leg Extension – Machine
What muscles does Single Leg Seated Leg Extension – Machine work?
Single Leg Seated Leg Extension – Machine primarily targets the Quadriceps.
How do you do Single Leg Seated Leg Extension – Machine correctly?
How to perform this exercise correctly 😎 1 - Set the machine to the right weight and properly place your leg under the pad (your shin should be against t
Is Single Leg Seated Leg Extension – Machine good for beginners?
Single Leg Seated Leg Extension – Machine has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Single Leg Seated Leg Extension – Machine?
Single Leg Seated Leg Extension – Machine requires: Machine.
What are the benefits of Single Leg Seated Leg Extension – Machine?
Single Leg Seated Leg Extension – Machine strengthens the Quadriceps.
What exercises are similar to Single Leg Seated Leg Extension – Machine?
Similar exercises to Single Leg Seated Leg Extension – Machine include Alternating Single-Arm Dumbbell Thruster, Barbell Alternating Lunges, Barbell Bulgarian Split Squat, Barbell Front Squat.
Is Single Leg Seated Leg Extension – Machine better than Alternating Single-Arm Dumbbell Thruster?
Both Single Leg Seated Leg Extension – Machine and Alternating Single-Arm Dumbbell Thruster target the Quadriceps. Choose based on your available equipment and training goals.
Alternative Exercises
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