Shoulders Exercises
31 exercises with video
MET 5
Barbell Overhead Press
MET 3
One Arm Dumbbell External Rotation – Standing
MET 5
Seated Overhead Press – Barbell
MET 3.5
One Arm Bent Over Cable Lateral Raise
MET 3.5
One Arm Cable Lateral Raise
MET 3.5
Leaning Cable Lateral Raise
MET 3.5
One Arm Cable Front Raise
MET 3
One-Arm Cable Internal Rotation
MET 3
One Arm Cable External Rotation
MET 4.5
Seated Shoulder Press – Machine
MET 3
Lateral Raise – Machine
MET 3.5
Dumbbell Lateral Raise
MET 3.5
Dumbbell Front Raise – Alternating
MET 3.5
Dumbbell Bent Over Reverse Fly
MET 3.5
Seated Dumbbell Lateral Raise
MET 5
Dumbbell Arnold Press – Seated
MET 3
Seated Lateral Raise – Gym80
MET 3.5
Reverse Cable Fly
MET 2.5
Arm Circles – Small to Large
MET 5
Dumbbell Z Press
MET 9
Dumbbell Devil Press
MET 3
Side-Lying Lateral Raise – Bench
MET 5.5
Z Press – One Arm Dumbbell
MET 5
Seated Alternating Arnold Press – Dumbbells
MET 3
Incline Dumbbell Y-Raise
MET 5.5
Push Press with Dumbbells
MET 5
Barbell Overhead Press
MET 3.5
Barbell Front Raise.
MET 5.5
Barbell Push Press
MET 4
EZ Bar Upright Row
MET 4.5
Barbell Upright Row
Build Shoulders workouts with Gymkee
Create personalized training programs with Gymkee. Access 550+ exercises in 4K with male and female videos, multiple angles, and step-by-step instructions. Build custom workouts and deliver a professional experience to your clients.
